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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "ego."

Exercises

Take 30s to however long you need to think about what brought you joy in the life stages below.

1. Childhood

2. Adolescence

3. Teenage Years

4. Young Adulthood

5. Now

Who are you without naming your career? Start with 5 strengths and 5 weaknesses

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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "structure."

3 Pillars of Structure:

1. Something that grounds you/ makes you focus
2. Something that brings you joySomething that challenges you
3. Something that challenges you

Make a list of 5 things for each pillar. Perform these religiously in the morning and in the evening.


Why is structure important?
Structure allows you to have disciple with your craft and create habits that are non-negotiable for you. Mental health is very important

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "reflection."

Journal Prompts for 2024 Reflection
1. What creative goals did I set for myself in 2024?

• How did those goals evolve throughout the year?
• Did I achieve them? Why or why not?

2. How has my creative process changed this year?

• What new techniques, tools, or approaches did I explore?
• Did I develop any rituals or habits that support my creativity?

3. What project or piece am I most proud of from 2024, and why?

• What did I learn from creating this work?
• How did it challenge me or push me outside my comfort zone?

4. What creative risks did I take in 2024, and what were the outcomes?

• Did I experiment with new media or themes?
• What did I learn from taking those risks, even if they didn’t succeed?

5. What creative obstacles did I face, and how did I overcome them?

• How did I deal with creative block or self-doubt?
• What strategies helped me push through challenging moments?

6. How has my relationship with failure shifted this year?

• How did I handle creative setbacks or mistakes?
• What did I learn from failure, and how did it propel me forward?

7. What part of my creative practice brings me the most joy?

• Are there specific moments, mediums, or activities that feel especially fulfilling?
• How can I incorporate more of this joy into my work in the future?

8. In what ways have I connected with other creatives in 2024?

• Did I collaborate, attend workshops, or engage in online communities?
• How have these connections impacted my work or personal growth?

9. What feedback or criticism did I receive, and how did it affect my work?

• Did I embrace constructive criticism or feel defensive?
• How can I use feedback as a tool for growth moving forward?

10. What theme or message emerged in my work throughout the year?

• Did I notice any recurring ideas, symbols, or topics in my projects?
• How do these themes reflect where I am in my life and artistic journey?

Music: Hollow Sol- What it do
Audio Mastering: Logan "Hollow Sol" Schmitz

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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "self-aware."

Send us a text

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "unknown."

Affirmations

1. I embrace uncertainty as a pathway to new possibilities.
2. My creativity flourishes in the unknown.
3. Every step into the unknown is an opportunity for growth.
4. I trust my intuition to guide me through uncharted territory.
5. Challenges inspire my most innovative ideas.
6. I am resilient and can adapt to any situation.
7. The unknown is a canvas for my imagination.
8. I release the need for perfection and celebrate progress.
9. I have the courage to explore and take risks.
10. My unique perspective is a valuable contribution to the world.

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/

Send us a text

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is "perception."

Affirmations

1. Anything I want wants me more.
2. I am constantly attracting like minded people.
3. I am always attracting wanted attention and compliments.
4. People respect me to the highest degree.
5. I respect myself to the highest degree.
6. By showing up for my talents, I am showing up for myself.
7. I see myself with the same Love as God sees me.
8. I cannot control people's perception of me.
9. There are so many people that support me in my journey.
10. God please show me how good things can get.

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/

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Ariel is a multi-hyphenate creative that specializes in all things fashion. Her platform Style Vibes is unique in the sense that she handpicks her guests and styles them in thrifted clothing. Her fashion style is one of bright colors to match her warm vibe.

Ariel's Platform
https://www.instagram.com/good.vibes4u/

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is "balance" with Ariel.

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/

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Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewal of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is "conformity."

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/