You Need Therapy

By: iHeartPodcasts
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  • Summary

  • Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Couch Talks: Meaning Making Overdrive

    Couch Talks: Meaning Making Overdrive
    Sep 11 2024

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat takes a break from the usual Q&A style to explore our obsession with finding meaning in everything. She reflects on the idea that constantly trying to explain or justify every experience might disconnect us from living fully in the present. She encourages embracing uncertainty and letting go of the pressure to "connect the dots." Sometimes, things just are—and that's perfectly okay.

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    12 mins
  • Connecting IRL: Emma McCallie on Folx Table’s New Way to Create Relationships

    Connecting IRL: Emma McCallie on Folx Table’s New Way to Create Relationships
    Sep 9 2024

    Join us this week as we sit down with Emma McCallie, founder and CEO of Folx Table—a unique platform creating real-world connections through spontaneous, in-person experiences. Known as 'The Sit Down Social Network,' Folx Table has sparked hundreds of authentic interactions across Nashville and at SXSW 2024. It’s not a members-only club, dinner party, or dating app; it’s a fresh way for people to come together.

    In this episode, Kat and Emma discuss the inspiration behind Folx Table, Emma’s journey in launching the platform, and the driving force to address the lack of meaningful connection in today’s world.

    Follow Folx Table on Instagram: @folx.table

    Visit their website by clicking HERE!

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    53 mins
  • Couch Talks: How Do I Support My New Sober Friend?

    Couch Talks: How Do I Support My New Sober Friend?
    Sep 4 2024

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives some advice to a listener who is asking for some help on how to best support their friend who is on their journey to being sober.

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
    Show more Show less
    13 mins
Psychology Hygiene & Healthy Living Personal Success
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