• You Have Permission to Relax - Music Free Static (078)

  • Nov 20 2024
  • Length: 30 mins
  • Podcast

You Have Permission to Relax - Music Free Static (078)

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  • Summary

  • A third of Americas report that they are overwhelmed. You might even be one of them! In today's episode we'll talk about what keeps you from taking time to relax. We'll also talk about strategies and techniques that you can use to help yourself relax.


    More than a quarter of U.S. adults say they’re so stressed they can’t function - https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function
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