• Yoga for Complete Beginners – Yoga Class 20 Minutes

  • Oct 1 2017
  • Length: Less than 1 minute
  • Podcast

Yoga for Complete Beginners – Yoga Class 20 Minutes

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  • Summary

  • Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane … Weiterlesen →
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