• Yoga Nidra To Relax And Restore

  • Apr 8 2024
  • Length: 41 mins
  • Podcast

Yoga Nidra To Relax And Restore

Listen for free

View show details

  • Summary

  • 40-Minute Yoga Nidra To Relax And Restore

    Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/

    BACKGROUND MUSIC:

    https://www.youtube.com/Lisayamusic
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga Nidra To Relax And Restore

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available