• Yoga Nidra Extended Body Scan

  • Aug 6 2024
  • Length: 33 mins
  • Podcast

Yoga Nidra Extended Body Scan

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  • Summary

  • 35-min Yoga Nidra With Extended Body Scan

    Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

    www.yourlivewelljourney.com

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    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/

    MUSIC BY:

    https://www.facebook.com/alan.frijns
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