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It's the time of year when we give thanks - and I'm taking this moment to say thank you to all the mothers out there! Motherhood is an often thankless role, but moms deserve so much love and appreciation. So consider this episode my thank you to moms!

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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The holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone.

In the episode Gabriela and I talk about:

• What grief actually is
• Why grief can be particularly potent around the holidays
• How we can support our children through grief
• The importance of having a space to express your emotions
• Dealing with guilt and shame surrounding grief

A little about our guest:
Gabriela Blanco founded Healing Parents after seeing how her ability to show up for herself, her family and her community the way she wanted to, would always be connected to her own healing process. Gabriela wanted parents with a similar knowing, to feel supported, accompanied and resourced as they do this work of a lifetime. Originally from California, Gabriela has been living in Oaxaca, Mexico since 2005. She lives with her daughter, Luna, their dog Cutie, and within a community of care that includes her daughter's dad, and the many friends they've have come to trust as family over the years. Gabriela began caring for children professionally in both the preschool and home setting at 17 and earned a Bachelor’s degree in Human Development from the University of California in San Diego in 2002. Since then she has worked with families through volunteer work, and in the nonprofit sector for over 15 years. Gabriela is trained by Hand in Hand Parenting and is an avid and ongoing student of all things human. Gabriela is wholly committed to the liberated practice of healing while parenting, and to deepening her understanding of connection-based healing practices. She is also an enthusiastic student of mystical, contemplative teachings.

To connect with Gabriela, follow her on Instagram @healingparents or on Facebook. You can visit her website www.healingparents.co.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!