Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.

Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the weight of shame. If you’ve ever felt like you're the only one having a hard time, this conversation will remind you: You are not alone.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment.

Dr. Goodwin and I talk about:

📈 The evolving (and still unrealistic) societal expectations placed on mothers

💼 Why flexible work, better childcare, and equitable parental leave matter for everyone

⚖️ The emotional load of motherhood

😃Happiness is a mix of pleasure and purpose

💝Practical self-care strategies for busy moms—like bare minimums, micro-joys, and guilt-free delegation

A little about our guest:

Dr. Giselle Goodwin grew up in Canada and now lives in Cheshire, England with her husband and two teenage daughters. Over the course of a 25-year career, she co-founded, grew and successfully sold three businesses: two in healthcare and one in recruitment. Alongside this, Dr. Goodwin navigated countless children’s birthday parties, sports events, parent-teacher meetings and dentist appointments. While juggling her career and family life, she often felt like she was failing on all fronts. Driven by a desire to find a better way – not just for herself but for her children – Dr. Goodwin returned to university to explore the elusive issue of women’s work-life balance. In 2022, she completed a PhD on women, work and well-being, and her first book is the culmination of that research. Dr. Giselle Goodwin is passionately interested in all causes relating to equality and social justice.

To connect with Dr. Giselle Goodwin, find her on LinkedIn or follow her on Instagram @gisellegoodwinwrites. You can also visit her website www.gisellegoodwin.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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