Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk.

Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results.

In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting.

Listeners will learn practical techniques to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations.

Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you.

Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand.

In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical strategies to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations.

Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success.

Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay.

Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.”

In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face.

Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential.

Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media: Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174