Work Hard, Life Hard

By: Tee Komsa
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  • Summary

  • The Work Hard, Life Hard Podcast is HERE to open the conversation to talk about HOW to work hard to achieve your career ambitions while at the same time life-ing hard to truly take care of yourself. Together, we’re going to explore HOW the every day person is doing both and along the way, finding the KEYS to create a life with the perfect balance for YOU.
    Copyright Tee Komsa
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Episodes
  • EPI 053 [GUEST TALK] Featuring Katee Duarte: Intentionality, Boundaries, and Community on Social Media + In Real Life

    EPI 053 [GUEST TALK] Featuring Katee Duarte: Intentionality, Boundaries, and Community on Social Media + In Real Life
    Nov 15 2023
    It has been ONE YEAR of the Work Hard, Life Hard Podcast! I couldn’t be more proud of the community that we have grown over the past 53 episodes to get us to this point. That being said, I am officially wrapping up Season 1 of the show with today’s episode, and I am going out with a BANG because of this guest.

    In this episode, I share personal updates and show updates before diving into a Guest Talk with my good friend, Katee Duarte.

    I’ve known + worked with Katee for over 8 years now and she is one of my favourite people EVER! As this episode brings the end to Season 1 of the show, Katee and I do not disappoint with our conversation about her work/life balance while being a mom AND being the CEO of a social media agency.

    Key Takeaways:
    • Boundaries + Balance with Social Apps
    • You Get What You Give
    • Don’t Force It - Be Intentional
    • Social is Community
    • You Have The Power on Social
    • Modeling as a Mom
    • Rejection is Redirection

    Katee, thank you for taking the time out of your busy schedule to share with us today. You already know this, but you are one of my favourite people in this whole entire world and I’m SO honored to be working alongside you and to have you on the show!

    Katee and her social media agency, Duarte Group Inc., are giving away FREE MINI AUDITS to listeners of the show! If you’re interested in having them perform a social media audit for your business, please reach out to her team at team@duartegroupinc.com with the subject line: Work Hard, Life Hard Mini Audit.

    If you want to connect with Katee, find her here:
    • Instagram: @kateeduarte
    • Website: www.duartegroupinc.com

    If you’re interested in Katee’s Better Days Greens, you can find them here.
    If you’re interested in Katee’s Oura Ring, you can find it here.

    THAT’S A WRAP, FOLKS! Stay tuned for more details about the LAUNCH of Season 2–you won’t want to miss it!

    Connect with The Show:
    • Tiktok: @workhardlifehardpodcast
    • Instagram: @workhardlifehardpodcast
    • Tee’s Instagram: @tkoms
    • Shop the Amazon Storefront
    www.workhardlifehard.com

    About Katee Duarte:
    Katee Duarte is the Founder of Duarte Group, Inc. and has been in the social media space for 12 years. Katee has worked across numerous industries alongside multiple clients and sectors, including media & entertainment, food & drink, hospitality, academia, nonprofit, and beauty. She currently lives in Hamilton, Ontario with her son Hudson and Goldendoodle Annie.
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    53 mins
  • EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

    EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul
    Nov 8 2023
    Happy Wednesday!

    This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. After experiencing a serious health scare, Jaime’s life was turned upside down. From this experience, she seeks to provide realistic tools for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have.

    We dive into exactly what this journey entailed for Jaime, and how she can bring balance into her life with her work bucket and her life bucket.

    Key Takeaways:
    • The Groove in the Chaos
    • Daily Habits
    • Use Your Community
    • Nutrition is Mind, Body, Soul
    • Choose Your Hard

    Jaime is offering all listeners of the show her 7-Day Sugar-Free Challenge for FREE! If you’re interested, email her at jaime@fitbodiesfitminds.com.

    If you want to connect with Jaime, find her here:
    • Website
    • Facebook
    • Instagram: @jaimebrideaucnp

    Thank you to our sponsor for this episode, Level Up Desks. Right now, they have their EARLY BLACK FRIDAY SALE which has up to 50% off! Level Up Desks is your go-to place for office desks, chairs, gaming desks, chairs, and accessories like keyboards, mouse, mousepads, standing pads, and more! They are a Toronto-based, Canadian business that's changing the game because they are actually promoting the importance of having a functional and ergonomic home office and gaming station. All listeners of the show can use the coupon code "WORKHARDLIFEHARD" for a special discount off of select items.

    Connect with The Show:
    • Tiktok: @workhardlifehardpodcast
    • Instagram: @workhardlifehardpodcast
    • Tee’s Instagram: @tkoms
    • Shop the Amazon Storefront
    www.workhardlifehard.com

    About Jaime Brideau:
    Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. She found her passion for wellness after she fell severely ill and was diagnosed with Crohn’s disease and Ankylosing Spondylitis - two autoimmune disorders. Battling with medications for months following, she decided that pharmaceuticals were not the answer she was looking for, and sought out a Naturopath. This experience changed her life. Now, Jaime seeks to provide realistic tools to for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have. When you see Jaime, it is obvious that she is truly passionate about changing the way we see health. She is continuously learning, engaging, and keeping up to date with new information. She loves to see her clients succeed in their health journey and become the most vibrant versions of themselves!
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    48 mins
  • EPI 051 [TEE TALK] November Intentions: Presence + Reflection

    EPI 051 [TEE TALK] November Intentions: Presence + Reflection
    Nov 1 2023
    What’s going on, everyone?! Happy November!

    In today’s episode, I’m here to chat about a really important life event that happened recently–my champagne birthday! On October 30, I turned 30 on the 30th! And in the days leading up to my birthday, I decided to create a list of 30 Things I’ve Learned By My 30th Birthday.

    In the creation of this list, I realized EXACTLY what my November intentions were going to be: presence and reflection. So, we chat more about what those two words mean for the last two months of 2023.

    Key Takeaways:
    • 30 on the 30th!
    • My List of 30 Things
    • Being Present
    • Taking Time to Reflect

    To get access to my 30 THINGS I’VE LEARNED BY MY 30TH BIRTHDAY, go here!

    Thank you to our sponsor for this episode, Level Up Desks. Level Up Desks is your go-to place for office desks, chairs, gaming desks, chairs, and accessories like keyboards, mouse, mousepads, standing pads, and more! They are a Toronto-based, Canadian business that's changing the game because they are actually promoting the importance of having a functional and ergonomic home office and gaming station. All listeners of the show can use the coupon code "WORKHARDLIFEHARD" for a special discount off select items. Their Pre-Black Friday sales are on now, so don’t miss out on these amazing deals!

    Connect with The Show:
    • Tiktok: @workhardlifehardpodcast
    • Instagram: @workhardlifehardpodcast
    • Tee’s Instagram: @tkoms
    • Shop the Amazon Storefront
    www.workhardlifehard.com
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    16 mins
Career Success Psychology Hygiene & Healthy Living Economics Personal Success
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