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Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes.

Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years.

Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Chronic pain is something that many people have or deal with in their lives.

There's are a large majority of these individuals who identify with chronic pain.

Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good.

This is a message to those "sufferers", and to change your mindset to think otherwise.

Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it.

But I have; and I want to share those tips with you too.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.

We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical.

If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging.

Apply now: https://go.flexwithdoctorjay.com/apply
We guarantee our results or will continue with work with you until you achieve them!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580