Women of Impact

By: Impact Theory
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  • Summary

  • Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
    Copyright Impact Theory
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Episodes
  • Get Happy with These Immediate Habits! | Gretchen Rubin

    Get Happy with These Immediate Habits! | Gretchen Rubin
    Sep 2 2024
    Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness. In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses. Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired! SHOWNOTES 00:00 Seek new experiences, address loneliness, take action. 05:27 Focus on actionable steps, not just outcomes. 08:44 Questioning traps, obstacles, and external validation in happiness. 13:40 Meditation didn't work, that's okay, I'm different. 15:54 Four tendencies framework identifies individual personality types. 18:47 Obligers need outer accountability for inner expectations. 22:55 Questioners seek thorough understanding before taking action. 26:36 Sweetheart not ideal as accountability partner. 28:01 Empowerment through understanding habits and choices. 34:29 Strong relationships, support crucial for happiness. 36:26 Five senses are key to happiness and wellness. 39:37 Lost memory leads to new taste experiences. 45:19 Indulging senses can uplift and energize. 46:14 Effusive praise for genius scent and yearning. 49:28 Encouraging self-improvement through subscription and following. CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Aging Fearlessly: Take Charge of Your Happiness, Hormones, and Healing | Dr. Mindy Pelz #NYBBS

    Aging Fearlessly: Take Charge of Your Happiness, Hormones, and Healing | Dr. Mindy Pelz #NYBBS
    Aug 30 2024
    Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause. Dr. Pelz kicks things off by unpacking the plant paradox theory, revealing how certain plant toxins can impact gut health. She shares some incredibly practical dietary adjustments that can truly make a world of difference. I'll also be sharing my own journey and experiences, including how incorporating fruits into my diet has been a game-changer and the importance of embracing dietary changes without judgment. Throughout our chat, we tackle issues of self-betrayal, stress, and the importance of cultivating joy and laughter in our lives. We also discuss the necessity of community support, especially for women facing the inevitable challenges that come with aging. I'm super excited about Dr. Pelz’s upcoming book, "Eat Like a Girl," which promises to simplify nutrition for women—and I can't wait to read it and share more with you. This episode is overflowing with wisdom and actionable insights, whether you're looking for practical health advice, emotional support, or empowerment. So, grab your headphones, join us on this transformative journey toward health and self-discovery, and let's inspire each other to live our best lives! SHOWNOTES 00:00 Perimenopause challenges and resilience in women explained. 10:04 Stress impacts women's hormones during perimenopause. 10:57 At 11, female brains shift to relational thinking. 18:51 Empowering therapy leads to body and mind connection. 23:08 Swam into Portuguese man o' war, hyper vigilant. 28:05 Upcoming sleepover with burning ceremony to forgive. 35:40 Women express feeling of helplessness, seek self-awareness. 37:54 Foster creativity and laughter for business success. 45:53 Plants have toxins, may affect gut health. 52:57 Questioning motives behind anti-aging beauty routines. 54:34 Childhood friend shared the importance of self-love. 01:02:36 Excited announcement about podcast and accessibility efforts. 01:04:38 Gratitude for Joy Women's Wellness; promoting collaboration. 01:09:54 Expressing gratitude, love, and empowerment for women. CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 2

    The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 2
    Aug 29 2024
    Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means. And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet. If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life! Trust me, you don’t want to miss this!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Casey Means: Website: https://www.caseymeans.com/ Instagram: https://www.instagram.com/drcaseyskitchen/ Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Profile Image for Armania M.

what I needed to hear!

self confidence is my issue and this podcast honestly is what I need to hear to be able to fight for myself.

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Profile Image for Momo B.

This is definitely a cheat sheet!

Where are the men who just want to get in the pants? here you go! Perfect cheat sheet for this! lol putting all the jokes aside... as a heterosexual female, I am so glad to hear all this from a Sexologist. The breakdown makes much more sense!

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