In this episode of Women Who, we’re thrilled to chat with Sam and Julie, the visionary co-founders of Love Elevate - a unique wellness space rooted in gratitude, holistic health, and community connection. Sam and Julie share their inspiring journey from connecting through yoga to building a welcoming, inclusive community where individuals can experience personal transformation through yoga, meditation, and sound therapy. Discover how they’ve turned Love Elevate into a sanctuary that fosters mindfulness, mental well-being, and self-empowerment, helping people navigate life’s challenges with resilience and support.

We dive into practical strategies for maintaining balance in today’s fast-paced world, tips for creating intentional self-care routines, and why practices like meditation and other unique wellness tools are powerful for inner healing.

Whether you’re seeking inspiration for your own wellness journey, looking to deepen your practice, or curious about the impact of holistic wellness and community support in creating lasting change, this episode is filled with actionable insights and uplifting energy. Tune in to feel empowered and take away practical tools to build a life of balance, self-connection, and personal growth.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Take a deep breath and immerse yourself in the beauty of the outdoors with Rocky Mountain-based artist Emily Beaudoin. In this episode, we dive into where Emily's artistic journey started, and how she combines watercolor, fine-line illustration, and large-scale murals to capture the essence of nature. From mountainscapes to wildlife, her work is deeply rooted in the natural world around her. Discover how her love for the environment shapes her creative process, and hear the stories behind how her murals have spread across North America. Tune in for an episode filled with artistry, inspiration, tips and tricks for jumping into the art community and flourishing.

Check her out on Emily on Instagram @emily.beaudoin and explore her work at www.emilybeaudoin.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Women Who! In this episode, we explore the adventurous life of Kate Boddington - a ski patroller, paramedic, and passionate traveler. Kate reveals how she balances the adrenaline-pumping demands of emergency medicine with her love for outdoor exploration and capturing breathtaking photography. From navigating career challenges to discovering stunning landscapes, Kate’s inspiring journey encourages you to follow your passions and embrace life’s adventures. Whether you're looking for adventure inspiration, tips on balancing a busy career with self-care, or strategies for achieving work-life balance, this episode is packed with practical advice and motivation. Tune in now and ignite your own sense of adventure and fulfillment!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! In this little intro episode of Women Who, I am so excited to introduce you to the podcast and what it’s all about. This is where we’ll have real, down-to-earth chats with amazing women who are doing big things in their careers, sports, and passions. I’ll give you a sneak peek into what’s coming up and how you can be a part of it all. If you’re ready for stories that inspire and uplift, this is the place to be. Let’s get started and celebrate the women who are out there making it happen!

Hosted on Acast. See acast.com/privacy for more information.