• #135 Top Tips for Organising Your Time
    Nov 4 2024

    Today I’m chatting about Organising Your Time. We all have the same amount of time each day, each week, and each year. However, we all have different demands on our time and therefore we want to make the most of it.

    Here I share my 10 top tips for efficiency, making the most of the time you have each day, and enjoying it too.

    I share my own experiences, how I put my time first, and how I organise my day. I believe that the key to effective time management is planning.

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    Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/

    FREE STUFF

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    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

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    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    30 mins
  • #134 What Makes a Great Event Featuring the Solopreneur Awards 2024
    Oct 28 2024

    Today is a follow up show from episode #121 ‘What Makes a Great Event’ so we’ll call this Part 2.

    This week I’m chatting about what makes a great event and sharing my decades of experience being involved and hosting events. In this episode I feature the Solopreneur Awards 2024.

    Ably assisted by my Podcast hosts on the day, Gary Jones of Grow Radio (my podcast producer) and Shelley Wilson, Author & Writer Mentor and Solopreneur Judge.

    We hear from my event support Katy Osborne, attendees, sponsors, speakers, and winners throughout this episode and what made the Solopreneur Awards such great event for them.

    Start your Woman Who journey today

    JOIN ELEVATE

    A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.

    12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.

    Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources:

    https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    WOMAN WHO ACHIEVES AWARDS 2025

    Find out more here: https://womanwho.co.uk/awards/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/events/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    43 mins
  • #133 Top Tips to ELEVATE Your Brand and Reputation
    Oct 21 2024

    Today is the follow up to last week’s episode #132 ‘The Risks Associated with Brand & Reputation’

    This week I’m sharing my 10 top tips to ELEVATE your brand and reputation including some of my own examples.

    It takes a lot of work to build a brand and enhance your reputation. However, by following these tips, you’re on to a winner.

    You’ll hear me talking about storytelling, consistency, and engagement as well as collaborating with others (including my 100 collaborators list) and celebrating your achievements, my mantra. I also chat about being visible and nurturing your reputation.

    You may have seen my blooper video, I don’t always get it right but I was happy to share the outtakes as it really showed the fun element of my brand as well as my attempts to be professional (check out the link below).

    Finally, I remind you that ‘No’ is a full sentence and how to say ‘No’ if something isn’t aligned with your brand, to ensure that you don’t damage your reputation.

    Start your Woman Who journey today

    JOIN ELEVATE

    A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.

    12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.

    Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/

    MY BLOOPER VIDEO

    https://www.linkedin.com/posts/sandragarlick_i-love-speaking-on-stages-in-fact-ive-been-activity-7246523072688599040-P0po?utm_source=share&utm_medium=member_desktop

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources:

    https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    WOMAN WHO ACHIEVES AWARDS 2025

    Find out more here: https://womanwho.co.uk/awards/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/events/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    36 mins
  • #132 The Risks Associated with Brand & Reputation
    Oct 14 2024

    Start your Woman Who journey today

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources:

    https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    WOMAN WHO ACHIEVES AWARDS 2025

    Find out more here: https://womanwho.co.uk/awards/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/events/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    21 mins
  • #131 Chatting all about PR and Storytelling with Nicola Rowley
    Oct 7 2024
    Today I’m chatting to Nicola Rowley, PR Strategist and Author. Nicola shares her story from writing as a child, landing her dream job with the BBC and juggling lack irregular hours and a career. We also shat about her son, J Rowley who became a best-selling author at just 9 years old, earlier this year with his book ‘Sock Sloth and the Lunar Blades’ (see link below). Nicola is a published author herself having written her own book ‘The Power of PR’ and a series of children’s books. She runs a PR membership and works with business owners who want to be featured in the media. Nicola now works alongside her trusted four-legged side-kick PR Dog. You can find out more about Nicola and reach out to her here: Website: http://www.nicolarowley.com/ LinkedIn: https://calendly.com/url?q=https%3A%2F%2Flinkedin.com%2Fin%2Fnicola-j-rowley Sock Sloth and the Lunar Blades: https://www.amazon.co.uk/Sock-Sloth-Lunar-Blades-Rowley/dp/1068691204 The Power of PR: https://www.amazon.co.uk/Power-PR-Effectively-Strategic-Storytelling/dp/B09PHF7SWT/ref=sr_1_1?crid=XT3WYFFJ6HTW&dib=eyJ2IjoiMSJ9.yCJgpLR3G4Xl3bxTjaZoAYFZfmsEDYG7DP45VnVy-HqfutJlrPirzJ0flbivNunS4nAdT9XzH_y_eN2FBnPTBr7pBm-Ek0idYs1YsAlKCfo.gLGGPWnxWhR6B9Eg9j9z-4fYnmliZ8FfWbgCoidLYQE&dib_tag=se&keywords=nicola+rowley&nsdOptOutParam=true&qid=1728286166&s=books&sprefix=nicola+rowley%2Cstripbooks%2C88&sr=1-1-catcorrNeed some help? Just get in touch. Start your Woman Who journey today FREE STUFF Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey. Download Free Resources: https://www.womanwho.co.uk/resources/ ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days. Find out more here: https://womanwho.co.uk/events/ WOMAN WHO ACHIEVES AWARDS 2025 Find out more here: https://womanwho.co.uk/awards/ LEARN If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak. Book here: https://womanwho.co.uk/events/ WHO AM I? I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football. LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
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    36 mins
  • #130 Chatting about energy with Charlotte Carter
    Sep 30 2024

    Chatting about energy with Charlotte Carter

    Today I’m chatting to Charlotte Carter of I Dare to Leap, a global high performance coach.

    We are chatting all about energy and energetics.

    Charlotte has always had a real passion for helping people and shares her story, and how she started her business after working in the mental health space.

    Charlotte says… “Your journey is by far your biggest guide”

    I love how Charlotte refers to ‘energy drains’ and ‘energy radiators’. This is a fantastic conversation and I highly recommend you have a listen.

    You can find out more about Charlotte and reach out to her here:

    Website: http://www.idaretoleap.com/

    LinkedIn: https://www.linkedin.com/in/charlottecarter1/

    Need some help? Just get in touch.

    Start your Woman Who journey today

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources:

    https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    WOMAN WHO ACHIEVES AWARDS 2025

    Find out more here: https://womanwho.co.uk/awards/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/events/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    20 mins
  • #129 Chatting about play with Fenella Hemus
    Sep 23 2024

    Today I’m chatting to Fenella Hemus of Fenella Hemus NLP Training and Coaching

    Fenella has been in the business of transformation for 25+ years, supporting people of all ages to grow and thrive.

    She runs Fenella Hemus NLP Training and Coaching and certifies leaders and coaches in NLP (Neuro Linguistic Programming) and Breakthrough Coaching. With these life transforming tools they can achieve deeper, longer lasting results for clients, staff teams and themselves so creating positive change in the world.

    Fenella shares her story and how much she enjoyed working with children. She also worked as a personal trainer, ultimately discovered NLP and started her business aged 51.

    Fenella shares her personal story too, a time where she experienced personal loss and although she ploughed on at the time, ultimately the pressure led her to step away from her role to move abroad.

    We chat about play and how we lose the ability to do that as we become teenagers. However, we need play to be creative in our working life. Fenella loves to climb a tree when she can and regularly volunteers with young people.

    You can find out more about Fenella and reach out to her here:

    Website: http://www.fenellahemus.com/

    LinkedIn: https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ffenella-hemus%2F

    Need some help? Just get in touch.

    Start your Woman Who journey today

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources: https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    SPONSOR THE SOLOPRENEUR AWARDS

    Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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    23 mins
  • #128 Chatting about the diet industry with Jenny McDonald
    Sep 16 2024

    Today I’m chatting to Jenny McDonald, the Food Freedom Fairy and author of ‘The Book the Diet Industry Doesn’t Want You to Read.

    We chat about how and why Jenny started her business, after her own 6 ½ stone weight loss.

    We also chat about why she wrote her book to spread her message to more people.

    As children, we may have received the wrong messages and food become a reward or we simply believed that we had to be a certain size or shape.

    We also chat about how the diet industry, the ‘diet cycle’, and about building a positive relationship with food.

    Jenny is also a Woman Who Solopreneur Awards Winner (2023) and a Judge for the 2024 Awards.

    You can find out more about Jenny and reach out to her here:

    Website: https://foodfreedomfairy.com

    LinkedIn: https://www.linkedin.com/in/foodfreedomfairy/

    Amazon: https://www.amazon.co.uk/Book-Diet-Industry-Doesnt-Want/dp/1399967649/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Need some help? Just get in touch.

    Start your Woman Who journey today

    FREE STUFF

    Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

    Download Free Resources: https://www.womanwho.co.uk/resources/

    ATTEND A WOMAN WHO EVENT

    Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

    Find out more here: https://womanwho.co.uk/events/

    SPONSOR THE SOLOPRENEUR AWARDS

    Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

    LEARN

    If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

    Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

    WHO AM I?

    I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.

    I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

    LET’S CONNECT

    LinkedIn: https://www.linkedin.com/in/sandragarlick

    Website: https://www.womanwho.co.uk

    Instagram: https://www.instagram.com/sandragarlickmbe

    Woman Who Chat is Sponsored by Grow Radio

    GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

    If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

    Show more Show less
    26 mins