Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
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  • Summary

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Episodes
  • Authentic Decisions: Balancing Desires and Practicality Within An Intentional Mindset

    Authentic Decisions: Balancing Desires and Practicality Within An Intentional Mindset
    Sep 28 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the J.U.S.T. Philosophy's approach to self-development, emotional processing, and conscious decision-making through a real-life car buying experience. Aaron shares his journey over three weeks in deciding whether to purchase a new car, considering factors like maintenance history, budget constraints, and new features. He elaborates on the internal conflict and resolution he faced in maintaining his principles versus giving into sales pressure. Alexander provides insights on setting intentions, managing desires, and the impact of the Mercury Retrograde period. They discuss the application of these principles not only to car purchases but also to relationships and other aspects of life. The episode concludes with the idea that the process of decision-making can be as important as the outcome, emphasizing gratitude, trust in divine timing, and the importance of personal authenticity.
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    Less than 1 minute
  • All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt

    All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt
    Sep 9 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron's recent bowling experience, delves into the concept of 'hype' energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal competition over external competition. The dialogue includes practical advice for managing expectations, avoiding self-judgment, and practicing self-improvement consistently. The episode also highlights real-life applications, such as dealing with competition and expectations in sports and everyday situations, showing how to stay centered and turn disappointments into learning opportunities.
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    Less than 1 minute
  • Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering

    Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering
    Aug 17 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of suffering, particularly focusing on its interpretation in spiritual and personal development contexts. They discuss the concept that life involves suffering, as proposed by Buddhism, emphasizing that suffering can be seen as an opportunity for growth rather than a purely negative experience. Through personal anecdotes and discussions on self-development, emotional processing, and conscious living, they highlight the importance of accepting and learning from different types of suffering. The episode also touches on practical advice for managing resistance, such as implementing changes to daily routines, and introduces tools like the Destiny Card system to better understand personal growth challenges.
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    Less than 1 minute
Social Sciences Personal Success Relationships Spirituality
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One of the best podcast I’ve ever heard!

I don’t know how I’m possibly the first reviewer here. This podcast is incredible. They go in depth into emotional processing of our past, the dynamics we play with others and ourselves if we don’t process and the causes, triggers and effect. I listened to one episode and was completely blown away. This needs to be taught at the elementary, middle and high school levels. Certainly all adults can use this. Thank you guys! It’s great!

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