• Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

  • Jul 15 2024
  • Length: 48 mins
  • Podcast

Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

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  • Summary

  • In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

    Listen and Learn:

    • Wise Effort and Energy
    • Principles and Techniques for Wise Effort
    • Value of Diverse Interactions
    • Recognizing Negative Narratives
    • Managing Emotional Responses

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.
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