Yi Yuan Ti represents the energy of our brain and the Qi of the central nervous system. Dr Pang describes this brain energy as the most refined Qi in the universe. Zhineng Qigong teacher, Katrien Hendrickx discusses that this power of the mind is essential for our physical well-being and also serves as the foundation for our consciousness. Stating that a pure Yi Yuan Ti is equated with one's true self, free from the accumulated experiences that form our reference framework. A distinct type of Qi. It has autonomy yet precision. The one who stays focused can direct Qi and influence physical and emotional healing, Katrien explains.

To cultivate Yi Yuan Ti - observation is a critical component. It’s by becoming aware of our reference framework—shaped by life experiences and emotional responses—we can begin to purify our Yi Yuan Ti, Katrien explains. This awareness allows us to recognize thought patterns and habits. As we learn to observe these reactions without judgment, we can gradually set aside our conditioned responses and reconnect with the purity of our Yi Yuan Ti, fostering a clearer perception of ourselves and our surroundings.

In Zhineng Qigong, the nervous system is seen as the first life system, which processes sensory information and shapes our life experiences. Yi Yuan Ti comes into play, in the second life system, unlocking the potential for what some may call paranormal abilities. Katrien notes these abilities are not supernatural but rather a natural consequence of our innate capacities, waiting to be cultivated through practice and awareness. By activating certain energy points to where the Yi Yuan Ti is located in our brain we develop these abilities, something akin to that of the third eye - a higher consciousness or sixth sense.

Zhineng Qigong practitioners and students can learn to cultivate Yi Yuan Ti to find their true self and understand the world around them. By tapping into this energy, individuals can manage their physical health, their cognitive processes and even clear emotional blockages, allowing for a more harmonious life.

Mindful Moments:

• Yi Yuan Ti is described as the energy of the brain, considered the most refined Qi (vital life force) in the universe according to Dr. Pang, founder of Zhineng Qigong
• In Qigong a pure Yi Yuan Ti is equated with one's true self, free from accumulated experiences that form our reference framework
• Cultivating Yi Yuan Ti can help individuals manage physical health, cognitive processes, and emotional blockages, promoting a more harmonious life
• Yi Yuan Ti is linked to consciousness, a foundational aspect of the Zhineng Qigong practice
• Dr. Pang's theory describes three layers: body, Qi, and the information level (consciousness), with Yi Yuan Ti being the energy of consciousness and the central nervous system

Links & Resources:

Katrien on The Theory of Zhineng Qigong: https://youtu.be/CVpiPKA8AK0
Katrien's Youtube:
https://www.youtube.com/@developpotential

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The 8 verses meditation, also known as The Ding Tian Li Di song forms the foundation of the Zhineng Qigong practice. The Huaxia Centre teachers emphasise this as the most important aspect to learn. Federico Garcia-Anguiano explains that the eight verses - serves as preparation, not only for any method of practice but also, as Grandmaster Dr. Pang teaches, for life itself.

Federico explains that building a Qi field is a key concept within this practice, as its consciousness that plays a central role in understanding and applying the 8 verses. An old reference framework can lead to energy imbalances and disease when rigidly maintained. You distort reality through this limited perspective. The eight verses of Zhineng Qigong aim to free you from these constraints, serving as a reminder of your true self.

Buddhism, Daoism and Confucianism are all cultural influences for the 8 verses meditation. It even has reference to a musical scale as well. The eight verses meditation is structured in a way that mirrors this law, with intervals between verses representing the progression through the octave.

Each verse in the 8 verses serves as a preparation for the next, with the preceding verses laying the groundwork for the insights and experiences of the following ones. In Zhineng Qigong, the theory and practice are inseparable, with consciousness permeating every aspect of the practice.

Join Federico as he uncovers the eight phrases of life meditation.

Mindful Moments:

• 8 Verses meditation as the foundation of the Zhineng Qigong practice: Ding Tian Li Di, is emphasized as the most crucial aspect of Zhineng Qigong practice
• Eight phrases of life meditation or the Ding Tian Li Di song, is preparation for any method of practice and for life itself
• Building a Qi Field: A key concept in Zhineng Qigong is the importance of building a Qi field, where consciousness plays a vital role in understanding and applying the 8 verses
• Dr. Pang addresses the eight verses to the "indomitable spirit", directly reminding Qigong practitioners and students of their true self
• The Eight Verses of Zhineng Qigong are influenced by Buddhism, Daoism, and Confucianism, and are structured similarly to a musical scale, reflecting the law of octaves
• An old reference framework can lead to energy imbalances and disease, emphasizing the need to free oneself from these constraints through the 8 verses

Links & Resources:
Watch Federico’s other episode here: https://www.youtube.com/watch?v=MfeooolIzxM

Link to Federico’s notes of the 8 verses meditation: https://www.somaticscience.org/wisdomability

The 8 verses meditation: https://youtu.be/7uJTeBtxUiY

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Where the mind goes, Qi follows. For Luise Kohl-Hajek this practice and phrase was a key part of her healing journey from a breast cancer diagnosis. Qi, being the vital life force in the Zhineng Qigong practice. Intention was what drove Luise to find alternative methods to heal cancer. To find new information, change her mindset to a positive one and change her prognosis. Homeopathy was one of the methods she tried, it supported her journey though it didn’t heal her completely.

Her Qigong teacher, recommended a book at a time when Luise was at a crossroads: western medicine or eastern practices - China, ultimately was her destination of choice. After hearing about so many healing stories. Information is what changed and shaped her understanding, as it reinforced her belief in the power of her mind and body to heal. And her intention and deeper unconscious beliefs influenced her healing. While conscious thoughts, like the mind, may be filled with doubts and fears, a deeper, often unconscious conviction, like one’s heart, can drive the healing process.

Intuition guided Luise as she navigated her health challenges. Her inner voice urged her to practice Qigong consistently, leading her to believe that after four weeks, her cancer would heal. Intention is linked to information and information to manifestation. It’s by hearing new information that influence our beliefs, heart and mind. What information or thoughts are you going to listen to? An old frame of reference or something new and positive?

Tune in to hear how Luise and her deep-seated intuition combined with learning new information, helped her confront fear and navigate her life.

Mindful Moments:

• Yi Dao Qi Dao - Where the mind flows, Qi follows. A principle central to Zhineng Qigong
• Healing with Qigong: Trust in the healing process and allowing the Qi (vital life force) to work in its own way is important.
• Clearing blockages with Qi for trauma: Complete healing involves understanding and integrating deeper emotional and psychological layers, not just conscious thoughts.
• The choice in how we react to thoughts or information: During difficult times we have a choice in how much we follow old frames of reference or thought patterns , though it takes consistency to overcome
• Self awareness: Becoming aware of one's thoughts and choosing to align with deeper wisdom is an ongoing practice that requires presence and commitment
• Intention and deeper unconscious beliefs play a crucial role in shaping one's reality
• In Chinese philosophy, the heart represents deeper knowledge and emotional wisdom, not just the mind

Links & Resources:
Luise’s website: https://www.zhineng-qigong-hessen.de/kontakt/
Luise’s Email: qigonghessen@email.de
Luke Chan’s 101 Miracles of Natural Healing: https://a.co/d/3jHP5pA
All about Qi: https://www.zhineng-qigong-students-hub.com/ask-a-qigong-master/

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In this episode John Millar dissects an expansive Qigong History, tracing its roots back thousands of years to ancient Chinese health traditions. He explores how Qigong has significantly evolved over time, offering insights into its societal impact in historic China, its effects, and its far-reaching influences. John also engages in a thoughtful discussion on Dr. Pang Ming's pivotal role, both historically and in the contemporary practice of Qigong, particularly its transition into medical Qigong.

Zhineng Qigong practice is a rich blend of ancient wisdom and modern adaptation, reflecting the complex cultural and historical landscape of China. The emergence of Zhineng Qigong in the mid-20th century marked a significant shift towards a more accessible and scientifically grounded approach to health. This evolution was influenced by the Chinese government's desire for a public healthcare system, leading to a focus on the physical benefits of Qigong while distancing it from more spiritual elements associated with practices like Falun Gong.

John emphasizes Qigong's deep roots in Daoism, while also highlighting the influence from other practices like Buddhism, Daoyin exercises, and animal mimicry. He also reflects on how the "Monkey King: Journey to the West" folktale symbolizes the interplay between Chinese and Indian spiritual traditions, further enriching Qigong's cultural tapestry. With his profound understanding of Qigong history, John examines the practice as a movement that has not only evolved but has potentially influenced other Eastern practices, such as Yoga.

In the end, he also provides a detailed analysis of the current state of Zhineng Qigong, noting how it has transformed to meet the needs of a more modern society. John elaborates on its transition into medical Qigong and explores Dr. Pang Ming's significant role in advancing this holistic health modality.

Mindful Moments:

• Lao Tzu's teachings on balance are evident in practices like Zhineng Qigong, which emphasize the mind-body connection. The concept of "where the mind goes, the qi follows."
• While Daoism provides a philosophical foundation, traditional Chinese medicine, though newer, has also significantly influenced Qigong's development.
• Difference between Falun Gong and other Qigong forms, and their impact on Chinese society and democracy.
• Dr. Pang Ming’s crucial role in shaping Qigong history.
• Buddhism introduced physical exercises like Yijinjing and Baduanjin through figures like Bodhidharma, with the Shaolin Temple as a prime example.

Links & Resources:

FREE Zhineng Qigong Starter Kit, learn La Qi for free: https://qigong-starter-kit.com/
John's interview with Dr Pang: https://www.zhineng-qigong-students-hub.com/dr-pang-ming/#interview
Monkey King: Journey to the West: https://t.ly/RwWnJ
Connect with John: https://qigongacademy.org/our-approach/john-millar/

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Consciousness, ego and vulnerability through the lens of the Zhineng Qigong Practice. These are some of the themes Nicolas Lovert-Dubert shares insights on. Consciousness, in Qigong, is both a receiver and sender of information, forming the foundation for transforming energy and physical reality. Ego, extends beyond showmanship to encompass self-centredness. He also shares how vulnerability, becomes a strength when openly acknowledged. The Zhineng Qigong practice was used to improve his life and overall happiness.

Dr. Pang's philosophy that "no ego is the quickest way to enlightenment" serves as a central theme for Nicolas too. Qigong teachers he worked with, including Master Wei Qifeng, inspired him to react more consciously in various life situations. Being mindful of how he reacts in his everyday life. Because ultimately that's what we can control, how we react to situations that are happening to us.

Nicolas shares an experience with jealousy in his Qigong practice. He recalls feeling jealous of a fellow practitioner who he perceived as being more advanced and having a better state of consciousness than himself. Instead of hiding these feelings, Nicolas chose to openly admit his jealousy to the entire class. Not being phased by fear...

Fear forms part of the ego's defensive mechanisms. Nicolas notes that ego is all about protection but ultimately limits you. Embracing vulnerability, instead of fighting it, unlocks personal power and authenticity. It’s using your frame of reference consciously that allows for broader perspectives and understanding.

Tune in to hear his story!

Mindful Moments:

• Consciousness in Qigong forms the foundation for transforming energy and physical reality.
• Qigong and Ego: Fear is used as a defensive mechanism. Opinionated attitudes often stem from ego and can lead to conflict.
• Vulnerability in Qigong: it shows deep strength, to make your weakness known. It's also an opportunity to grow, learn and have emotional release. Thus, freeing up energy that would have been used to protect yourself.
• Being happy in Qigong: Happiness is a choice and can be cultivated through daily practices.
• Authenticity in Qigong: Buddha experienced human reactions, even spiritual masters are not immune to normal experiences - this humanity makes them more relatable and authentic as teachers.
• Qigong masters: Nicolas provides valuable insight when working many masters, Master Wei Qifeng among others.

Links & Resources:

More about Qigong & Ego:

Music, the Ego & the Qi field in Qigong - Farinaz Kheradpicheh: https://youtu.be/lbUSS8ujY-E

Qigong Beyond Healing: Unveiling Consciousness - Federico Anguiano: https://youtu.be/MfeooolIzxM

Ask A Master - How to get enlightenment with Qigong? - Ft. Master Wei Qi feng:
https://www.youtube.com/watch?v=ZyIq7hmddfs

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Elizabeth Estrada’s life intention was always to help those entrusted to her. Healing those around her & to bring about transformation and change was something of a mission. The pharmaceutical industry was her chosen profession. Though she was grateful to touch so many lives through her profession, it wasn’t enough. Until Zhineng Qigong, alternative medicine was her calling.

Through her Qigong practice benefits became apparent as Elizabeth experienced increased joy and enthusiasm. The power of Qi within herself started to grow. Strained back ligaments & even myopia were resolved when doctors told her it would deteriorate. Holistic healing through Qigong practice helped Elizabeth overcome these challenges, though she was met by another...

A potential lymphoma diagnosis. Elizabeth needed to deepen her relationship with Qigong during this time. Transforming negative thoughts with Zhineng Qigong played a crucial role during this time. Zhineng Qigong exercises such as La Qi, Lift Qi Up, Pour Qi Down, and Three Centers Merge, became integral to Elizabeth's daily routine.

The Zhineng Qigong practice offered mindfulness and self-awareness. Allowing Elizabeth to detach from negative information and transform her thought patterns, contributing to her healing journey. Noting that we often suffer more in our minds than we do in reality. Searching for alternative healing methods for cancer, combining Qigong, Hunyuan Qi Therapy and western medicine, proved effective in Elizabeth's recovery.

Zhineng Qigong became essential in Elizabeth's life, navigating through life's stressors to maintain holistic well-being. This episode is a lesson in: your life’s purpose doesn’t change, though the route might be a little different. We invite you to listen to her story.

Mindful Moments:

• Zhineng Qigong as a way of life, not just a practice
• Qigong & emotional health: Elizabeth discusses helps balance emotions and maintain a calm mind
• Zhineng Qigong for physical healing, Elizabeth's recovery from back injury, GI Tract, colitis & asthma
• Dr Pang’s theories: How Zhineng Qigong aids in life functions
• Redressing old frames of reference with transformative thinking
• Hunyuan Qi Therapy (HYQT) : Elizabeth partook in Hunyuan Qi Therapy. Whereby certified HYQT therapists create a powerful Qi field and connects to positive information & empower you with self-healing tools.
• Qigong can be complementary to Western medicine, offering a holistic approach to health
• Qigong Practice: Routine practice can empower individuals & enhances its effectiveness in daily life

Links & Resources:

Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI

Qigong & Eyesight, improve your vision: https://youtu.be/Q8rIeFOTsnM?si=8HLQSKTV-CfCGpxM

Qigong & Lung Health: https://youtu.be/xEwV5K5iNdI?si=D3TYgT5PCc2MzWN1

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
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Qigong’s transformative power is no secret, however for Debra Weisenburger Lipetz that’s always been the tip of the iceberg. A Zhineng Qigong teacher herself, Debra shares her journey focusing solely on techniques to discover a deeper, more spiritual dimension of Qigong. Formlessness the goal - for this should be the natural state of being.

In Qigong practice she discusses the three essential conditions: Trust, willed focus & action. Personal growth and transformation are the result when these elements are in accord. In Zhineng Qigong, the aim is balance between mind, body, and spirit.

Trust in your wisdom and intuition grows with consistent Qigong practice. Intention to practice arises as individuals experience the transformative effects of Qigong. Action is essential for progress, as it bridges the gap between intention and realisation. “Dr. Pang has given us all these tools, and we can pick and choose what works for us. And keep changing and evolving, and that's how we progress.”, Debra explains. Being one of the few westerners who’s had the privilege of meeting the founder of Zhineng Qigong, Dr Pang Ming.

Ego in Qigong is never the answer, as it hinders you from discovering your true self. The western adage of, “comparison is the thief of joy” rings true in the practice of Qigong. Debra emphasises we are all on our own path and at our own pace to self discovery.

Through Qigong, an awareness shift is a common experience as students and teachers deepen their connection to themselves and the world around them. Spiritual growth is a natural consequence of consistent Qigong practice, as individuals discover their true self and purpose, as Debra notes during this episode.

Ready to find formlessness? Debra shows the way…


Mindful Moments:

• Qigong & Formlessness: To be formless is to be our natural state. Where limitations are free from the mind
• Inner connection in Zhineng Qigong Practice: Debra discusses the importance of connecting at a deeper level.
• How Qigong can be seen as a spiritual link to finding one's true self
• Qigong and the Mind-body connection: Debra explains how Qigong practice can help shrink the separation between body and mind
• Qigong techniques: Debra mentions many Qigong techniques, including "lift qi up, pour qi down" and wall squats. This is the action pillar that has to be taken
• How Zhineng Qigong practice can lead to natural lifestyle changes and why this is significant for overall well-being
• Qigong and ego: the potential hinderance of progress due to comparison
• Self-awareness: Debra shares her personal journey of developing self-awareness through Qigong practice and how it changed her perspective on life

Links & Resources:

Debra’s website: https://www.debchi.com/
The Day I Met Dr. Pang: https://www.youtube.com/watch?v=TB_bMfs1Wrw

🎙️🌟Explore more podcasts, events, and resources visit:
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📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
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Zhineng Qigong teacher, Lot Wijlhuizen, intensified her Qigong practice and was met with a profound experience. Qi reactions, occurred after her daily practice. Qi reactions in Zhineng Qigong are often misunderstood, but they are actually a positive sign of progress in one's health journey. The Qi field responds to clear intentions & improves Qi flow throughout the body working to remove blockages.


Managing Qigong side effects, became a crucial part of her healing journey. Symptoms like nausea and headaches, along with an emotional release presented itself. Old frames of reference were addressed and deep-rooted emotional blockages, were let go of during this time. Qi blockages were finally removed.


Qigong reactions requires a strong mindset and acceptance. As Dr. Pang Ming, emphasised the importance of consistent training and staying the course. Surrendering to Qi leads to greater freedom and this Lot knew. Qigong for emotional healing is particularly powerful, as demonstrated by the Ling Ling exercise, which focuses on the emotional level.

True self-awareness in Qigong is a key concept. Helping students detach from thoughts, diseases, or old habits to anchor on pastures new. Lot suggests three anchors: being your own cheerleader, main character and embodying the "frog" metaphor. One of Dr Pang's many parables...


Experience her journey through her own words.


Mindful Moments:

• Qi Reactions as a Positive Sign: Often misunderstood but indicate progress in one's health journey by responding to removing blockages, and improving Qi (vital life force) flow
• Qigong & Consistent Practice: Consistent training, as emphasised by Dr. Pang Ming, is crucial. Intensifying daily practice can lead to significant progress and noticeable Qi reactions
• Lot's Personal Experience: Lot intensified her Qigong practice, intense Qi reactions like diarrhoea, nausea, headaches, and emotional release occured
• Core of Qigong Practice: To cultivate happiness and joy, using the practice to navigate and transform challenging Qi reactions into opportunities for growth and healing
• Maintaining Qigong's positive mindset: Anchors such as being one's own cheerleader, visualising an inspiring movie character, and embodying the "frog" (as mentioned by Dr. Pang's teachings) are key to remaining positive
• Benefits of Qigong: The benefits of Qigong practice extend beyond physical health to include emotional well-being, personal transformation, self-awareness, and overall happiness and joy
• Qi Reactions: Everything can be considered a Qi reaction, making it essential to recognise and understand these reactions as part of the healing process.

Links & Resources:

Connect with Lot:
https://t.ly/3sakq

More on Qi Reactions:
https://www.youtube.com/watch?v=84nrEe1RSqQ

Find more resources here:
https://www.zhineng-qigong-students-hub.com/training-videos/

🎙️🌟Explore more podcasts, events, and resources visit:
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📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
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