• Winter Cherry Wonder: Unlocking the Ashwagandha

  • Oct 9 2024
  • Length: 12 mins
  • Podcast

Winter Cherry Wonder: Unlocking the Ashwagandha

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  • Summary

  • I'm your host, A.Rae! A plant enthusiast that's keen on self-healing and healing the world!

    Join me for a holistic journey exploring the incredible healing power of plant allies, and more!

    Together we'll delve into the wonders of nature and unlock the secrets to a more balanced, healthy and fulfilling life.

    Sources:

    *Ashwagandha: Benefits, Uses & Side Effects - Ayurvedic Herb Guides – Banyan Botanicals

    *Alchemy of Herbs Transform Everyday Ingredients into Foods & Remedies that Heal, by Roselee De La Foret, forward by Rosemary Gladstar, pgs. 299-305

    * https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

    * https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

    #PlantAlly #Healing #WinterCherry #Ashwagandha
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