Educate & Rejuvenate: The Podcast

By: Kelsey Sorenson Elementary Teacher Homeschool Mom and Life Coach
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  • Summary

  • Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all. For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.
    © 2022 Wife Teacher Mommy All Rights Reserved.
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Episodes
  • Behind the Scenes of Book Writing with Lizzie Langston [#157]

    Behind the Scenes of Book Writing with Lizzie Langston [#157]
    Nov 19 2024

    Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I’m thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, you’ll discover how these insights could profoundly shift how you show up in the classroom and beyond.

    Connect with Lizzie:
    • Follow her on Instagram
    • Listen to The Postpartum Coach Podcast
    • Listen to Restoring the Feminine
    • Lizzie’s Substack

    Take our Podcast Quiz

    Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

    Connect with Kelsey:
    • Follow her on Instagram, @educateandrejuvenate
    • Join our Facebook group: Educate & Rejuvenate Collective.
    • Follow on Pinterest for more helpful resources.
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
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    52 mins
  • Kids Yoga 101: Simple Breathing and Mindfulness for Every Teacher with Giselle Shardlow from Kids Yoga Stories [#156]

    Kids Yoga 101: Simple Breathing and Mindfulness for Every Teacher with Giselle Shardlow from Kids Yoga Stories [#156]
    Nov 12 2024

    What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here’s a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.

    Connect with Giselle:
    • Visit her website- Kids Yoga Stories
    • Follow her on Facebook
    • Follow her on Instagram
    • Follow her on Pinterest

    Take our Podcast Quiz

    Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

    Connect with Kelsey:
    • Follow her on Instagram, @educateandrejuvenate
    • Join our Facebook group: Educate & Rejuvenate Collective.
    • Follow on Pinterest for more helpful resources.
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
    Show more Show less
    39 mins
  • When Emotions Run High with Chrissy Nichols [#155]

    When Emotions Run High with Chrissy Nichols [#155]
    Nov 5 2024

    Do you ever feel like your emotions are in overdrive, and you’re unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, we’re diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all.

    In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in powerful ways and how to handle them when they arise unexpectedly. Our conversation touches on everything from workplace dynamics to family gatherings, and we share some of our favorite strategies for moving through intense feelings with grace.


    Connect with Chrissy
    • The Chrissy Concept


    Take our Podcast Quiz

    Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!


    Connect with Kelsey:
    • Follow her on Instagram, @educateandrejuvenate
    • Join our Facebook group: Educate & Rejuvenate Collective.
    • Follow on Pinterest for more helpful resources.
    • Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
    Show more Show less
    53 mins

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Profile Image for Vanessa Leichtnam

Love the ideas I get on the podcast!

I love listening to this podcast. It helps me to remember the tricks I know and gives me different ideas to try too. As a club member, it reminds me of the great resources I have, but you don't have to be a club member. The ideas can be used by anyone!

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