Ever wondered why you still feel tired after a full night's sleep? Join us on "Why Am I Like This?" as we uncover the hidden factors behind fatigue and share effective strategies for managing it. We'll explore the nuances of sleep quality, from the impact of substances like alcohol and marijuana to the importance of REM sleep and proper sleep hygiene. You’ll also gain insights into how mental health can influence your physical energy, and why maintaining a structured bedtime routine can make all the difference.

In this episode, we delve into the significance of sleep for children and how bedtime routines can foster a sense of security and self-soothing behaviors. Laura Wood and Michelle Bieber discuss the bonding hormones released during nighttime rituals and the challenges posed by childhood trauma. They also emphasize the need to rule out medical conditions like thyroid issues and sleep apnea when addressing persistent fatigue, ensuring that you have a comprehensive approach to improving sleep quality and overall well-being.

Finally, we'll tackle the often-overlooked aspects of dietary sensitivities and chronic stress on your energy levels. Learn practical methods for identifying food sensitivities and the critical role of gut health. Discover how chronic stress can lead to adrenal fatigue and effective strategies for managing it, from behavioral activation to engaging in hobbies and social connections. With valuable tips on recognizing and combating fatigue, this episode promises to equip you with the tools to boost your energy and enrich your life.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com