Parenting today feels like a high-stakes juggling act. With social media, smartphones, and an overwhelming pressure to do everything for our kids, many of us feel like we’re barely keeping up. What if I told you there’s another way—a way that lets you do less while actually raising more resilient, confident kids? That’s exactly what my guest, Dr. Camilo Ortiz, shared on this episode of The Balancing Busy Podcast.

Dr. Ortiz is an associate professor of psychology at Long Island University Post and the developer of Independence Focus Therapy (IFT), a groundbreaking approach to treating and preventing anxiety in kids. With anxiety rates skyrocketing among children and teens, Dr. Ortiz’s method provides a much-needed solution that combines doing less as parents with fostering our kids' independence.

This conversation was a game-changer for me, and I think it will be for you too.

AFTER YOU LISTEN:

• Check out the book Anxious Generation
• Watch the Off The Rails video
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 121.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

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