• Why Our Motivation to Change is Missing Willingness | #55

  • Aug 31 2021
  • Length: 13 mins
  • Podcast

Why Our Motivation to Change is Missing Willingness | #55

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  • Summary

  • I’ve been really diving into ACT theories this month, and one aspect that really got me reflecting on my work as a life coach and wellbeing practitioner is that of being willing to go through the sucky parts of life to reach the more aligned sections. Today, that’s what we dive into.

    || LINKS MENTIONED||

    –Motivation to Change: Willpower and Asking Yourself Why
    – Life is Allowed to be Hard, Without Being “Wrong” | #31
    –     Stuff That’s Loud - A Teen's Guide to Unspiralling When OCD Gets Noisy
    – The Problem With ‘I’ll Be Ready When’ | #32
    –     Share This Episode on Twitter
     
     

    Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.

    Support the show (https://ko-fi.com/katyrose)
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