Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change & we're putting all of our attention onto things that we don't like about ourselves. This sends a whole whack of less than stellar energy into the universe, effectively creating a self-fufilling prophecy of failure, sealing our fate for another year.

In this episode of The How to Feel Good Podcast, I'm sharing my perspective on WHY this happens, including the various psychological, behavioural and energetic patterns at play. As usual, I'm also giving you a bunch of actions items in order for you to more effectively set & achieve whatever tf you want for yourself!

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