• Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

  • Jul 1 2024
  • Length: 16 mins
  • Podcast

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

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  • Summary

  • On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone Challenge
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