• Why Has Nobody Told Me This Before? by Dr Julie Smith Audiobook

  • Dec 11 2024
  • Length: 12 mins
  • Podcast

Why Has Nobody Told Me This Before? by Dr Julie Smith Audiobook

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  • Summary

  • A self-help book by Dr Julie Smith offers practical mental health management guidance. The book uses a blend of psychological insights and personal anecdotes, focusing on building resilience and coping skills rather than exploring deep-seated trauma. It provides tools and techniques for addressing low mood, anxiety, stress, and grief, presented in a step-by-step manner with action plans. The updated edition includes new chapters specifically dedicated to managing anxiety and panic attacks.

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