In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively.

The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.

I explained that while some level of stress is beneficial for growth and learning, chronic stress can be harmful. Parents are encouraged to identify the root causes of their stress, which could stem from past experiences or ongoing circumstances, and work on creating new, healthier pathways to handle stress. Various practical tips are shared, including the importance of taking quiet moments, setting realistic expectations, and staying mindful to help reduce stress levels.

The episode concludes with inspirational quotes about stress, emphasizing that managing stress is about choosing how to respond to various situations. The host advocates for conscious awareness and self-care as key strategies to thrive as a parent.

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For more information on this topic, head to the show notes: Episode 24 Show Notes

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