In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs.

“Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not try to textbook copy someone else’s life because social media portrays a certain preview … do not try to copy the way someone is feeding or supporting their health, solely off of what one is choosing to share with the public.”

This solo episode covers a variety of topics including:

·      The pros and cons of social media influencers

·      Our easily influenced society

·      Getting caught in wellness trends

·      The high-protein trend going around

·      Moving from a vegan diet to a meat-based diet

·      Vegan vs. Plant-Based

·      The healing properties of various whole foods from the earth

·      Healing protocols vs. dietary trends

·      A bio-individual viewpoint to health and wellness

·      Discerning your body’s individual needs and cues

·      Remaining open to change and evolution in a human experience  

“But in return of this movement, it’s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …”

“I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body.  Experiment, have fun, enjoy the process – it’s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.”

For more fun stuff follow the links below:

CLICK HERE for Discount Codes + Favorite Products

SAY HI on Instagram @thebritolson

SAY HI on TikTok @thebrittolson

Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com

Take $20 off your first Cymbiotika order over $150 at cymbiotika.com

Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com

LEARN MORE and stay in touch - thebrittolson.com