What if dissociation is more common than you'd think, quietly influencing our daily lives? Join us, Laura Wood and Michaela Beaver, as we unpack the intricate world of dissociation, often misunderstood and overlooked. We explore dissociation's role as a protective mechanism against overwhelming emotions or sensory overload. This episode sheds light on our brain's natural inclination to disconnect, from the innocuous zoning out during a TV binge to the complex dynamics in children forming their personalities amid trauma.

As we navigate the nuances of various dissociative experiences, we tackle the unsettling sensation of feeling like a stranger in your own life. Our conversation delves into the differences between dissociative identity disorder (DID) and other conditions, breaking down how memory and identity awareness play distinct roles. Understanding these differences can clarify the boundaries between dissociation and psychosis, helping listeners gain a clearer perspective on their internal experiences and the lifelong journey of symptoms that often begin in childhood.

Finally, we explore the fascinating link between trauma, somatic symptoms, and the healing journey. By integrating grounding techniques, somatic work, and strategies like heart rate variability training, we offer practical paths to self-understanding and healing. Together, we emphasize the importance of self-compassion and the transformative power of acknowledging our emotional roots. Join us for a compassionate dialogue that encourages listeners to embrace their unique experiences and empowers them toward growth and self-awareness.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com