• What is LCHF? Why LCHF?

  • Apr 25 2020
  • Length: 26 mins
  • Podcast

What is LCHF? Why LCHF?

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  • Summary

  • Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.

    This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.

    In this episode, Tina and Natchi discuss the following:

    1. What is LCHF

    2. The Foundational Concepts

    3. Why LCHF - The General Reasons

    You can find additional resources at www.indianlchf.com

    Write to us at podcast@indianlchf.com, if you have any questions or thoughts or feedback. Thank you.

    CONTENT:

    00:00 - Introduction to IndianLCHF podcast

    01:25 - Natchi still has much weight loss to achieve

    03:07 - Purpose of this podcast

    03:25 - What is LCHF? What is a diet?

    07:40 - Basic foundational concepts of LCHF

    08:50 - Allocation of energy VS amount of food

    10:15 - Kinds of Carbohydrates

    12:30 - Why LCHF? The way of our ancestors

    15:58 - Overweight is a symptom of ill health

    18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working

    21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication
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