• What is Forest Bathing?

  • Sep 1 2024
  • Length: 1 hr and 16 mins
  • Podcast

What is Forest Bathing?

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  • Summary

  • In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future.

    Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker.

    Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

    www.danuforestbathing.ie

    www.forestbathingwicklow.com

    Download the Forest Bathing Buddy mobile app

    Get in touch by sending an email to beneaththecanopypodcast@gmail.com

    Things we talked about:

    The Book of Leaves podcast episode where Cat was interviewed

    Maeve Ferris, Eb & Flow Yoga

    Kerry Walker, The Nature Hub

    Our recommendations:

    Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li

    Orlagh: Wintering (book) by Katherine May

    Kerry Walker: Wild Embrace (book) by Anja Murray
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