What I Know So Far! with Karen Mills and Trish Suhr

De: Karen Mills & Trish Suhr
  • Resumen

  • “What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Far” and join these two great friends and fellow comedians as they explore some of life’s lessons both big and small.
    2024
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Episodios
  • Josh Wolf | EP 38
    May 7 2025

    Josh Wolf | EP 38

    In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails).

    Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the rise of influencer comedians, and the lessons we love to give—but rarely take ourselves. Full of laughter, heart, and a few hills worth dying on, this one hits all the notes.

    Socials & Links:

    🔗Music by Butch Walker...check him out on Spotify

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    X 🔗https://twitter.com/kmillscomedy

    Josh Wolf

    • Website: comedianjoshwolf.com
    • Instagram: @joshwolfcomedy

    • X (formerly Twitter): @joshwolfcomedy

    • Facebook: Josh Wolf Comedy

    • TikTok: @joshwolfcomedy

    • YouTube: Josh Wolf Comedy

    Takeaways:

    📍Lifelong friendships are Hollywood’s best-kept secret.

    📍Parenting doesn’t pause when opportunity knocks.

    📍Touring with your kid is chaos with a side of connection.

    📍Influencers can’t fake timing—and the audience knows it.

    📍Authenticity is the through-line for joy, comedy, and everything in between.

    Chapters:

    00:00 Revisiting Old Friendships

    02:56 Parenting and Career Balancing

    06:02 The Evolution of Photography and Memories

    08:50 Health and Lifestyle Choices

    11:54 Vices and Personal Growth

    15:07 Humor in Life's Challenges

    17:52 Pole Dancing Adventures

    21:01 Creative Competitions and Stripper Names

    22:00 The Journey of Father-Son Comedy Duo

    28:54 Navigating the Comedy Landscape

    35:52 The Evolution of Comedy and Influencers

    41:54 Personal Experiences and Boundaries in Comedy

    46:11 The Effects of Ambien and Sleep Aids

    48:05 Personal Hills to Die On

    49:32 Casting Choices for Life Stories

    52:06 Advice We Give But Don't Follow

    53:01 The Importance of Authenticity

    57:56 Life Lessons and Filters for Decisions

    01:00:58 The Joy of Coaching and Teaching

    01:04:00 Future Aspirations and Animal Rescue

    #joshwolf #comedian #tiktokcomedian

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    1 h y 11 m
  • Gratitude, Glow Ups & Getting Real | EP 37
    Apr 30 2025
    In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily transactions. The heart of this episode lies in their conversation about kindness, community, and service. Trish reflects on the joy of giving back and how even small acts of generosity can ripple out in big ways. The two discuss the energy exchange between audiences and performers, the vulnerability it takes to make people laugh, and why authenticity always wins—on stage and in life. If you’re craving a good laugh and a little perspective, this episode is for you. Socials & Links 🔗Music by Butch Walker...check him out on Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Product Links: Red Light Therapy Mask Madagascar Centella Facial Serum Fragrant Mushroom Coffee Mugs Cold Laser Therapy + Red Light for Zoe Takeaways: 📍Allergies are no joke—Karen's struggle was real this year. 📍Trish is a big fan of IV therapy and red light masks for health and skincare. 📍Skincare routines matter, but kindness matters more. 📍Pollen is a villain, and a tropical escape sounds perfect. 📍Tipping culture can feel confusing—lead with grace. 📍Service in any form deserves gratitude and respect. 📍Vulnerability is the heart of meaningful comedy. 📍Living authentically creates deeper connections. 📍Small acts of kindness can change someone’s day. 📍Life isn’t about stuff—it’s about people and purpose. 📍Love hard, give freely, and don’t wait to show up. Chapters 00:00 Health Updates and Allergies 02:56 Skincare Secrets and Beauty Hacks 06:06 Travel Dreams and Global Perspectives 08:51 Tipping Culture and Generosity 12:02 Community Support and Acts of Kindness 23:26 Acts of Kindness and Paying It Forward 25:03 The Importance of Service and Gratitude 27:29 Energy Exchange in Performance 29:15 Vulnerability and Authenticity in Comedy 32:45 Memorable Moments in Comedy 35:53 Living Authentically and Loving Fiercely 38:01 The Value of Experiences Over Material Possessions
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    47 m
  • The Art of Saying No (Without Losing Your Southern Card) | EP36
    Apr 16 2025
    The Art of Saying No (Without Losing Your Southern Card) | EP36

    In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright.

    From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog.

    They also recount a truly unforgettable night — complete with over-the-top home décor, unexpected hospitality, and a Golden Girls viewing party that took a hard left turn.

    If you’ve ever RSVP’d “yes” when your soul was screaming “girl, stay home” — this one’s for you.

    Takeaways:

    📍Saying no is hard — especially if you were raised to “be polite at all costs.”

    📍Boundaries don’t push people away — they build better friendships (and less resentful hosts).

    📍Asking for details before you commit is your new superpower.

    📍A small circle of trusted friends > a big crowd every time.

    📍It’s okay to choose peace (and pajamas) over plans.

    📍Not every invitation is mandatory — even in the South.

    📍Dogs make great company — and even better excuses to leave early.

    📍Unexpected hospitality makes the best (and sometimes wildest) stories.

    📍Humor helps everything — especially awkward exits.

    📍The pandemic changed the way we socialize — and that’s okay.

    📍It’s normal to feel overwhelmed — know when to step back.

    📍Self-care starts with saying no when you need to.

    📍Protecting your peace is essential — not selfish.

    📍Being gracious doesn’t mean giving up your boundaries.

    📍Sharing stories (especially the messy ones) is how we stay connected.

    📍Dog ownership brings joy... and a few challenges.

    📍Saying no prevents burnout — and a whole lot of resentment.

    Socials & Links

    🔗Music by Butch Walker...check him out on Spotify

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Chapters:

    00:00 The Struggle of Saying No
    06:59 Navigating Social Commitments
    14:05 A Night to Remember: The Golden Girls Experience
    16:49 A Night to Remember: Unexpected Hospitality
    19:02 The Glazed Over Experience: When Socializing Becomes Overwhelming
    21:54 Navigating Social Expectations: The Art of Saying No
    25:52 Finding Balance: Protecting Your Peace
    29:02 The Joys and Challenges of Dog Ownership


    #sayingno #peoplepleasing #socialcommitments #friendshipbalance
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    32 m
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