• What Do You Need? Sleep Meditation

  • Mar 23 2024
  • Length: 28 mins
  • Podcast

What Do You Need? Sleep Meditation

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  • Summary

  • This is a soft yet powerful sleep meditation - really good if your looking for a sleep meditation that is easy to 'get into' and will have you floating off to the sound of waves after the initial semi upbeat intro.

    I use breath awareness and coming inside the body in all of my sleep meditations to slow down the mind and put all of my students into a state of relaxation - this one is gorgeous enjoy - and please comment, like and share with your friends and loved obnes of you like it - and im pretty sure you will.

    Love Linds

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.
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