• Ep 176: Cultivating Gratitude in a World of Want with Bianca Juarez Olthoff
    Nov 25 2024
    Have you ever felt overwhelmed by the hustle and bustle of the holiday season? Let's take a moment to pause, reflect, and focus on the simple joys of life. Gratitude matters and it is more than just a fleeting feeling of thankfulness. It's a powerful practice that can transform your life. By cultivating gratitude, you can: Reduce stress and anxiety: Focusing on the positive aspects of your life can help ease stress and anxiety. Improve your physical health: Studies have shown that gratitude can boost your immune system, lower blood pressure, and improve sleep quality. Enhance your relationships: Expressing gratitude to loved ones can strengthen your bonds and deepen your connections. Increase your overall happiness: By focusing on what you have, rather than what you lack, you can cultivate a greater sense of happiness and fulfillment. Practical Tips to Practice Gratitude Keep a gratitude journal: Write down three things you're grateful for each day. Meditate on gratitude: Spend a few minutes each day focusing on the things you're grateful for. Express gratitude to others: Let people know how much you appreciate them. Volunteer your time: Giving back to your community can boost your sense of gratitude. Practice mindfulness: Pay attention to the present moment and appreciate the small things. I invite you to join us in a gratitude challenge. For the next week, commit to practicing gratitude daily. Share your experiences and reflections with us on social media using the hashtag #Gr8ful. Let's inspire each other to live a life of gratitude and joy. Don’t forget to tag me @biancaolthoff. Wishing you a blessed and grateful holiday season! B RESOURCES/LINKS Takeaways Thanksgiving is a time to embrace gratitude. Desiring more can lead to emptiness and dissatisfaction. Gratitude is a powerful tool for joy and fulfillment. Practicing gratitude can transform our lives. Contentment is not wanting more, but appreciating what we have. Complaining can destroy our sense of gratitude. Gratitude should be a daily practice, not just a holiday sentiment. We are responsible for cultivating our own gratitude. Sharing our gratitude with others enhances its impact. The holiday season is an opportunity to reflect on our blessings. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here. https://convoyofhope.org/bianca/ ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC ⋇ The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4 Spotify: https://open.spotify.com/show/6RpqUTDQWWKDHt1yLQlMKW?si=1df497a2742c4ea9 ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/ ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube: https://youtu.be/q94QT3u_KyE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Ep 175: The Evolution of Friendship: Growing Together, Growing Apart with Bianca Juarez Olthoff and Lauren Bronson Petrous
    Nov 18 2024
    What does true friendship mean to you? How do you know when it's time to let go of a friendship? Friend, I LOVE you! And I know that friendship is so important in our lives. That's why my BFF Lauren and I dive deep into the intricacies of friendship. We explore how to nurture, grow, and gracefully let go of relationships as we journey through life's different stages. We share personal insights on the complexities of relationships, emphasizing the importance of recognizing when it's time to let go of friendships that no longer serve us. Some key takeaways are: Intentionality is key: Friendship requires effort and conscious nurturing to thrive. Vulnerability is essential: Sharing our true selves with others deepens our connections. Friendships evolve: As we grow and change, our relationships may naturally shift or end. It's okay to let go: Sometimes, holding onto friendships that are no longer fulfilling can be detrimental to our well-being. Losing a friendship can be emotionally challenging, and it's important to allow ourselves to grieve. Share the dynamics of your relationships by tagging me @biancaolthoff and @laurenbronsonpetrous. XO, B RESOURCES/LINKS Co-Host Lauren Bronson Petrous https://boundlessandco.com/ Watch the video on Youtube: https://youtu.be/SfVNmRE0cd4 Resources Podcast Episode with Lysa Terkeurst Ep 100: Setting Clear Boundaries, Communicating Our Needs To Others and A Million Little Funerals with Lysa TerKeurst https://podcasts.apple.com/us/podcast/ep-100-setting-clear-boundaries-communicating-our-needs/id1529509063?i=1000586081202 Book by Lysa Terkeurst Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://www.p31bookstore.com/collections/lysa-terkeurst-books-and-bible-studies Takeaways Intentionality is key in maintaining friendships. Vulnerability allows for deeper connections between friends. It's important to evaluate friendships regularly. Friendship requires risk and investment. Not everyone is meant to stay in your life forever. A friend audit can help clarify relationship dynamics. I stay too long in relationships. Friendships can be categorized as weeds, flowers, or trees. Seasonal friendships are valid and should be honored. Adaptability is crucial in friendships. Friendship is a choice, not an obligation. Boundaries are essential in protecting relationships. Mourning the end of a friendship is a necessary process. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC ⋇ The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4 Spotify: https://open.spotify.com/show/6RpqUTDQWWKDHt1yLQlMKW?si=sgf1iKWzQg6QzjEMEvuW2A ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/ ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Ep 174: Resilience Redefined: Strategies to Overcome Adversity and Flourish with Bianca Juarez Olthoff and Lauren Bronson Petrous
    Nov 11 2024
    Have you ever faced a crisis that tested your resilience and self-awareness? Are you needing to find peace amidst the chaos of significant life changes? Joining me today again is my co-host and dear friend Lauren and together we explore the profound themes of mind shifts, grief, and new beginnings. This episode was very difficult to do, but I opened up about my personal journey through a major crisis following my divorce. We talk about important topics like: Leadership in Crisis: Bianca shares the raw and real challenges she faced while leading her church through a turbulent period. The Role of Therapy: The conversation delves into the necessity of therapy and its transformative power in processing grief and loss. Resilience and Self-Care: Bianca's journey emphasizes the importance of taking time for self-care and seeking help when needed, providing inspiration for others navigating their own struggles. Identity and Community: The episode highlights the importance of maintaining one’s identity outside of the church and the power of community in fostering personal growth. Intentional Relationships: The dialogue underscores the significance of intentional relationships and leadership development. Finding Peace Amidst Chaos: Bianca discusses her journey of self-discovery, grieving, and finding excitement in new beginnings within her church community. Friend, I want to highlight the importance of community support, self-awareness, and resilience during challenging times. Let us know if this episode has helped you find strength and hope through adversity by tagging and me @biancaolthoff and @laurenbronsonpetrous Love, B RESOURCES/LINKS Co-host Lauren Bronson Petrous https://boundlessandco.com/ Watch the video on Youtube https://youtu.be/hg4QEoHYJyw Takeaways Community support is crucial during challenging times. Leadership requires integrity and self-awareness. Therapy can provide necessary tools for healing. Loss can transform you into a stronger individual. It's important to have accountability in leadership. Navigating crises requires both personal and professional strategies. It's essential to have guardrails around your identity. Grieving is a necessary process that should not be rushed. New beginnings can emerge from grief and loss. Peace can coexist with chaos and uncertainty. Being vulnerable about struggles can foster deeper connections. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option https://amzn.to/3MO74OC ⋇ The Grit Don’t Quit Bible Study is now available https://www.biancaolthoff.com/gdq ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4 Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Ep 173: Single Again, Healing From Heartbreak, Embracing Wholeness with Bianca Juarez Olthoff
    Oct 22 2024
    Have you ever felt lost or alone after a significant life change? Are you ready to find strength and resilience in the face of adversity? In this emotional conversation with my friend and co-host Lauren Bronson Petrous, I share how I’ve had to navigate a significant life change, my experience with divorce and the subsequent journey of self-discovery and healing. I’ve experienced many challenges while making difficult decisions, but holding on to God's provision and support during tough times throughout the healing process has kept me going. Some of the topics that we will highlight are: Navigating significant life changes The journey of self-discovery and healing The role of faith and community in difficult times Lessons learned from aloneness and personal growth Distinguishing between secrecy and privacy Challenges and healing in the aftermath of divorce The importance of accountability and community support Experiencing God's provision and support Embracing wholeness after loss Friend, change is hard, especially when it is thrust upon you. I want to encourage you to embrace change and growth through life's toughest moments, using faith, community, and self-awareness as powerful tools for healing and personal development. If you are on a similar path to finding hope, let us know by tagging Lauren and I at @laurenbronsonpetrous & @biancaolthoff. XO, B RESOURCES/LINKS Co-host Lauren Bronson Petrous boundlessandco.com Takeaways Faith plays a crucial role in accepting life's changes. It's important to distinguish between secrecy and privacy. You cannot force someone to change; it takes two for a healthy relationship. Healing requires accountability and community support. God can be a provider and protector in times of need. Being alone can reveal deeper truths about oneself. Embracing wholeness is essential after experiencing loss. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Ep 172: Alone Doesn't Mean Lonely and The Power of Solitude with Bianca Juarez Olthoff and Lauren Bronson Petrous
    Oct 21 2024
    Have you ever wrestled with being alone? How can a season of solitude be a catalyst for personal growth? I am in a very difficult season of forced aloneness and I wanted to share my story with you. Thankfully my good friend Lauren Bronson Petrous is joining me as my co-host and we delve into the importance of changing our perspectives on aloneness. We emphasize that being alone does not equate to being lonely and explore the power of solitude for self-discovery, personal growth, and emotional health, while addressing societal perceptions of being alone. Our goal is to underscore the significance of self-awareness and the journey of understanding one's identity, particularly in a culture that often prioritizes community and partnership. Some key topics are: Redefining aloneness and its importance The power of solitude for self-discovery and personal growth Societal perceptions of being alone versus being lonely The role of self-awareness in personal and professional success Intentional solitude as a catalyst for growth and resilience Insights from the Bible on the value of aloneness Scientific support for the benefits of solitude Empowerment and liberation through being alone Balancing community and self-understanding Profound personal insights gained from forced aloneness We want to encourage you to embrace the transformative power of aloneness, using it as a tool for self-discovery, growth, and empowerment. Let us know how you are embracing aloneness by tagging Lauren and I at @laurenbronsonpetrous & @biancaolthoff. Love you, B RESOURCES/LINKS Co-host Lauren Bronson Petrous boundlessandco.com ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube https://youtu.be/tnJVOdDVLS8 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Ep 171: Personal Conversation With My Dad on Generational Leadership, Hispanic Heritage Month with Pancho Juarez
    Oct 14 2024
    How do experiences from different generations influence leadership styles in the church? Friends, in this bonus interview by Amy Ayala, I get the privilege to have a conversation with someone who is not only a wonderful teacher and preacher, but also my father, Pastor Pancho Juarez. My dad has had a very unique journey as an immigrant and a pastor in the United States. He has gone through many challenges and triumphs while leading a church in East Los Angeles, The Ark Montebello. We discuss the importance of cultural identity, and also reflect on the sacrifices made in ministry. One of the highlights of our conversation is when we get to discuss the generational legacy of faith and resilience that my dad has modeled as the leader in our family. We also touch on the impact that our shared experiences have had on our leadership styles and community-building efforts. Our goal is to encourage future generations of leaders, particularly those from immigrant backgrounds, to embrace their unique stories and continue their calling with tenacity and faith. Key Topics: The unique journey of immigrant pastors in the U.S. Challenges and triumphs of church leadership The importance of cultural identity in ministry Generational legacy of faith and resilience Impact of experiences on leadership styles Encouragement for future generations of leaders Friends, we want you to embrace your unique story and continue your calling with unwavering faith and resilience. Let us know where you’re at on your remarkable journey of faith by tagging Pastor Pancho @thearkmontebello and me @biancaolthoff. Love you, B RESOURCES/LINKS Guest Pancho Juarez The Ark Montebello Quote Embracing cultural identity to build stronger communities. Takeaways Pastor Bianca attributes her leadership qualities to her father's sacrifices. The journey of immigrant pastors is filled with challenges but also immense rewards. Cultural identity plays a significant role in their ministry approach. The importance of resilience and grit in church planting is emphasized. Ministry is a privilege that comes with both joy and pain. The cost of ministry includes personal sacrifices and emotional challenges. Encouragement for future leaders to embrace their unique backgrounds. The significance of community building in a thriving church environment. The conversation highlights the importance of mentorship and legacy. Faith and the Holy Spirit empower them to overcome obstacles. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ We are so grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Ep 170: Empowering Growth, Embracing Hope, and Leading with Integrity with Jordan Montgomery and Bianca Juarez Olthoff
    Sep 23 2024
    Have you ever felt like a leader but didn't know it? Bianca sits down with Jordan Montgomery, the host of the Growth Over Goals podcast. Together, they explore Bianca’s remarkable journey as a leader, delving into the challenges she faced growing up as a first-generation American and the valuable lessons she has learned along the way. Key Discussion Points: Bianca’s Leadership Journey: Bianca shares her personal story, highlighting the obstacles she overcame and the pivotal moments that shaped her path to becoming a recognized leader. Challenges of a First-Generation American: Insights into the unique challenges Bianca faced and how these experiences influenced her leadership style. Leadership Insights: Bianca emphasizes the importance of time and patience in developing leadership skills, encouraging young leaders to serve others and prioritize personal growth. Health and Boundaries: The significance of maintaining personal health and setting boundaries to ensure effective leadership and overall well-being. Hope and Redemption: Bianca discusses the role of hope and redemption in leadership, sharing her perspective on overcoming adversity and inspiring others. Upcoming Projects: Bianca gives a sneak peek into her upcoming projects, offering listeners a glimpse of what’s on the horizon for her. This episode is packed with valuable insights and practical advice for aspiring leaders. This is a testament to the power of resilience, hope, and the importance of serving others in the journey of leadership. Friends, listen now to gain inspiration and actionable tips for your own leadership journey. Follow @jordanmmontgomery and me @biancaolthoff. Love you, B RESOURCES/LINKS Guest Jordan Montgomery The Growth Over Goals Podcast Takeaways Bianca identifies as a leader only in the last five years. She faced significant challenges growing up in East LA. Time is essential for developing leadership skills. Young leaders often overlook the importance of patience. Setting boundaries is crucial for maintaining health. Soul health is a game changer for leaders. Rest and recovery are vital for productivity. Serving others can lead to personal growth. Redemption and healing are always possible. The health of a leader reflects the health of their organization. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Ep 169: Breaking Free from Pride, Awareness of God's Boundaries, and Biblical Humility with Joel Muddamalle
    Aug 26 2024
    Has pride ever impacted your life? Ready to recognize and address hidden pride in your heart? Bible teacher, theologian, author, podcaster, book coach, husband and father of four, Dr. Joel Muddamalle and I discuss the profound topics of humility and pride. Dr. Joel shares his personal journey, revealing how a humiliating childhood experience shaped his understanding of humility and its significance. He explains that biblical humility is rooted in recognizing God and our true identity as His royal children. Pride, on the other hand, is the elevation of self, leading to chaos and confusion. Dr. Joel emphasizes that humility acts as a protection, prevention, and preservation, and that curiosity without limits can be destructive. The conversation shifts to the crucial role of boundaries and limits in the context of curiosity and desire. Dr. Joel explains how God established boundaries in the pre-fallen world to safeguard Adam and Eve from self-destruction. He clarifies that limits are not punitive but rather a means to prevent us from becoming enslaved to unholy desires. Dr. Muddamalle also explores the concept of hidden pride, which can corrupt the fruit of the Spirit and lead to destructive behavior. He highlights the importance of humility in overcoming pride and accepting our limits and weaknesses. Key Points: Humility: A foundational understanding rooted in recognizing God and our identity as His children. Pride: The elevation of self, leading to chaos and confusion. Boundaries and Limits: Essential for protecting us from self-destruction and enslavement to unholy desires. Hidden Pride: A subtle form of pride that can corrupt the fruit of the Spirit. The Power of Humility: Overcoming pride, accepting limits, and embracing our weaknesses. Tag Joel @muddamalle and I @biancaolthoff to let us know what practical handles you are applying in your daily life. XO, B RESOURCES/LINKS Guest Dr. Joel Muddamalle muddamalle.com Book: The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility Quote Hidden pride is so deceptive because the conversation is happening in the chambers of the human heart. Takeaways Biblical humility starts with an awareness of God and our identity as royal children of God. Pride is the elevation of self and leads to chaos and confusion. Humility is a protection, prevention, and preservation. Curiosity without limits is chaotic. Boundaries and limits were established by God in the pre-fall world to protect us from self-destruction. Limits are not a punishment, but a way to prevent us from becoming enslaved to unholy desires. Hidden pride corrupts the fruit of the Spirit and leads to destructive behavior. Humility is the antidote to pride and helps us accept our limits and weaknesses. Anxiety and shame can be addressed through humility and accepting our weaknesses. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins