Wellness Myths

By: Emily Rae and Vanessa Schiffelbine
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  • Summary

  • Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.
    © 2024 Wellness Myths
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Hygiene & Healthy Living Personal Success
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Episodes
  • How to Read a Nutrition Label

    How to Read a Nutrition Label
    Apr 14 2023

    Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.

    Reviews in the podcast directory of your choice are greatly appreciated!

    Follow us on Instagram: https://www.instagram.com/wellness.myths/
    Like us on Facebook: https://www.facebook.com/WellnessMyths
    Email feedback or questions to wellnessmyths@gmail.com


    You can find a computer generated show transcript at https://wellnessmyths.com
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    39 mins
  • A Dietitian’s Review of Optavia

    A Dietitian’s Review of Optavia
    Mar 23 2023

    Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry.

    Reviews in the podcast directory of your choice are greatly appreciated!

    Follow us on Instagram: https://www.instagram.com/wellness.myths/
    Like us on Facebook: https://www.facebook.com/WellnessMyths
    Email feedback or questions to wellnessmyths@gmail.com


    You can find a computer generated show transcript at https://wellnessmyths.com
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    40 mins
  • A Dietitian’s Review of Matcha

    A Dietitian’s Review of Matcha
    Mar 2 2023

    Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it!

    Reviews in the podcast directory of your choice are greatly appreciated!

    Follow us on Instagram: https://www.instagram.com/wellness.myths/
    Like us on Facebook: https://www.facebook.com/WellnessMyths
    Email feedback or questions to wellnessmyths@gmail.com


    You can find a computer generated show transcript at https://wellnessmyths.com
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    30 mins

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