Mindful Minutes by Vision Australia Radio

By: Vision Australia Radio
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  • Summary

  • Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision. Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.
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Episodes
  • Episode #1: Emotional Wellbeing and The Big 5

    Episode #1: Emotional Wellbeing and The Big 5
    Jul 31 2024

    "Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change."

    Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance.

    Hosted by Vision Australia’s own Courtney McKee, with guest speaker Professor Nick Titov, CEO of MindSpot Australia.

    Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj

    See omnystudio.com/listener for privacy information.
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    14 mins
  • Episode #2: Understanding the Emotional Impact of a Vision Loss Diagnosis

    Episode #2: Understanding the Emotional Impact of a Vision Loss Diagnosis
    Aug 2 2024

    "The feeling of hopelessness was probably the hardest emotion to deal with.”

    Explore the emotional challenges following a vision loss diagnosis, gaining insights to navigate and understand these feelings. Experts offer reassurance, share common emotions, and provide practical advice, ensuring you feel supported and less alone.

    Hosted by Vision Australia’s own Rebecca Kent, with guest speaker Belinda Wilson.

    Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj

    See omnystudio.com/listener for privacy information.
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    18 mins
  • Episode #3: A Story of Vision Loss

    Episode #3: A Story of Vision Loss
    Aug 3 2024

    “Vision is something we don’t know we value until we begin to lose it.”

    Discover an inspiring personal story of vision loss that beautifully highlights resilience and adaptation, offering reassurance, motivation, and comfort to those facing similar challenges.

    Hosted by Vision Australia’s own Simran Kaur, with guest speaker Nemoy Malcolm.

    Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj

    See omnystudio.com/listener for privacy information.
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    15 mins

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