Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He joins the show to discuss the transition from wellness to illness, how we develop chronic conditions and the specific foundational things we should all be doing for our health. We also talk about practicing systems medicine, the interconnectedness of the body, and the future of healthcare.

Go to functionhealth.com and use code BLONDEFILES100, which allows 100 listeners to skip Function's waitlist of over 250,000

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Go to ritual.com/BLONDE for 25% off your first month.

Visit drinklmnt.com/BLONDE for a free sample pack!

Use MALK's store locator to find MALK Creamers at a store near you.

Get who gets you, on eHarmony! Sign up today at eharmony.com.

Go to helixsleep.com/Blonde for up to 30% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription.

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results.

Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.

Go to helixsleep.com/Blonde for up to 30% off.

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

Visit openphone.com/BLONDE for 20% off 6 months.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Go to lumedeodorant.com and use code BLONDE for 15% off.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Use MALK's store locator to find MALK Creamers at a store near you

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Visit ritual.com/BLONDE for 25% off your first month.

Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership.

Visit drinklmnt.com/BLONDE for a free sample pack!

Use MALK's store locator to find MALK Creamers at a store near you

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit jaspr.co and use BLONDE for 10% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.