Welcome to the Girl Talk Decoded Podcast, an unconventional women's health podcast, where we dive into all things women's health, the emotional and the physical. We engage in candid conversations, making complex topics user-friendly and easy to understand for everyone. We're calling out the BS and covering issues that may be labeled as taboo, unpopular, or underreported.

Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist. We have a combined 30 years of experience helping women improve their health and wellness, working in different sectors.

We'll be discussing the latest research and sharing our own stories about health struggles and triumphs to bring you engaging discussions and insightful interviews on topics like nutrition, relationships, mental health, women-specific health conditions, and more.

Each episode is delivered twice monthly and will cover essential health concerns like diet, fertility, weight gain, perimenopause, autoimmune diseases, mental health, beauty, aging healthfully, eating disorders, and so much more.

Get ready to expand your knowledge, challenge your perspectives, feel validated, and, most importantly, understand how to gain control of your health.

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Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!