In this episode of "Wake Up With Patti Katter," Patti explores the real and impactful issue of people pleasing. Discover what it means to be a people pleaser, how it affects your personal and professional life, and most importantly, how to break free from this habit. Patti shares her journey of overcoming people pleasing and offers practical tips to help you prioritize your needs and build confidence. Learn about the importance of setting boundaries, making independent decisions, and embracing your true self to achieve personal empowerment and professional success.

Key Points Discussed:

• Understanding the signs and impact of people pleasing
• The importance of stopping people pleasing for personal empowerment and professional success
• Practical strategies for overcoming people pleasing
• Real-life examples and stories of breaking free from people pleasing
• Tips for setting boundaries, building self-confidence, and prioritizing self-care

Keywords:

• People Pleasing
• Personal Empowerment
• Professional Success
• Setting Boundaries
• Building Confidence
• Assertive Communication
• Self-Care
• Patti Katter
• Wake Up With Patti Katter

Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer!

In the final episode of our summer series on "Wake Up With Patti Katter," Patti dives into the importance of embracing change and preparing for the new season. Reflect on key lessons from the summer series, learn practical strategies to step out of your comfort zone, and take proactive steps towards personal growth and business success. Gain insights on setting new goals, prioritizing self-care, and building a supportive network. Tune in and discover how to face the new season with confidence and clarity.

Key Points Discussed:

- Reflecting on lessons from the summer series

- Understanding the benefits of embracing change

- Practical strategies for stepping out of your comfort zone

- Setting new goals and prioritizing self-care

- Building resilience and adaptability

- Preparing for the new season with confidence

- Real-life examples of growth and success

Visit PattiKatter.com for more resources and stay tuned for more empowering episodes this fall!

In this episode of "Wake Up With Patti Katter," Patti tackles the crucial topic of eliminating negativity from both inside and out. Discover how internal and external negativity affects your mental and physical well-being, productivity, and relationships. Patti explores practical techniques to identify and eliminate negative self-talk, self-doubt, and limiting beliefs, as well as strategies to handle toxic relationships, environments, and media influences. Learn how to maintain a positive mindset through self-awareness, positive affirmations, mindfulness, and gratitude practices. She also discusses the importance of what we feed our body and mind, and how our diet and physical health impact our overall positivity. Join Patti as she provides you with the tools and insights to transform your inner and outer life for a happier, more positive existence.

Key Points Discussed:

• Understanding the sources and impact of internal and external negativity
• Techniques to eliminate negative self-talk, self-doubt, and limiting beliefs
• Strategies for setting boundaries and detoxing your environment
• The role of diet and physical health in maintaining positivity
• Practical tips for developing resilience and practicing self-care

Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer!

Celebrate Independence Day with Patti Katter as she talks about the rich history, traditions, and fun facts of the 4th of July! Discover the origins of this iconic American holiday, from the adoption of the Declaration of Independence to the first celebrations in 1777. Learn about the traditions that make this day special, from fireworks and parades to family gatherings and patriotic music. Plus, explore some weird and wonderful facts about the 4th of July, including notable birthdays and deaths. Join Patti for a festive and informative episode that will get you ready to enjoy America's birthday in style!

In this episode of “Wake Up with Patti Katter,” we dive into the world of clean eating and explore the stark contrasts between food ingredients in the United States and Eastern Europe. During my recent travels through Eastern Europe, I noticed the food tasted fresher and had fewer additives. This experience highlighted the significant differences in food standards between these regions.

Discovering Clean Eating in Eastern Europe:

• European foods often use fewer and more natural ingredients compared to American foods.
• Stricter regulations in Europe limit the use of artificial additives and preservatives, resulting in cleaner and more wholesome foods.

Common Additives in American Foods and Their Effects:

• Artificial Colors: Used to enhance the appearance of food but linked to hyperactivity and potential carcinogenic effects. Banned in many European countries.
• High-Fructose Corn Syrup (HFCS): A cheap sweetener associated with obesity and diabetes, less prevalent in Europe where sugar is often used instead.
• Partially Hydrogenated Oils (Trans Fats): Improve texture and shelf life but increase the risk of heart disease. Many countries have banned their use, though they are still found in some US products.
• Preservatives like BHA and BHT: Prevent oxidation but have been linked to cancer. Restricted or banned in Europe, yet common in US foods.
• Sodium Nitrate and Nitrite: Used in processed meats but linked to cancer risks. Strictly limited in Europe.

Why Clean Eating Matters:

• Health Benefits: Reduces exposure to harmful chemicals and supports overall health. Clean eating helps with weight management and lowers the risk of chronic diseases.
• Better Taste and Quality: Foods made with natural ingredients have a richer, more authentic flavor and are typically higher in quality.
• Environmental Impact: Supports sustainable farming practices that are better for the environment and reduces reliance on harmful industrial methods.

Clean Eating Beyond Food:

• Cosmetics: Many products contain harmful chemicals absorbed through the skin. Choosing clean, natural cosmetics reduces exposure to substances linked to health issues.
• Baby Products: American baby formulas often have additives like corn syrup solids. European formulas are known for stricter ingredient standards and fewer artificial additives.

Making the Switch to Clean Products:

• Read Labels: Check ingredients for simple, recognizable components and avoid long lists of chemicals.
• Do Your Research: Learn about ingredient standards in other countries and choose products meeting higher standards.
• Choose Natural: Opt for items with natural ingredients and avoid synthetic additives.
• Start Small: Replace a few key items with cleaner alternatives and gradually make more changes.

Clean eating involves choosing whole, natural foods and avoiding products with artificial additives. My travels in Eastern Europe underscored the benefits of consuming foods with high-quality ingredients. In the US, the widespread use of additives in processed foods is concerning, leading many to seek cleaner options from international sources. Clean eating also extends to products like cosmetics and baby formula, where choosing natural ingredients can reduce exposure to harmful chemicals. I encourage you to start reading labels, doing your research, and making small changes towards cleaner, healthier choices.

For more content and resources on clean eating and living a healthier life, visit pattikatter.com. Thank you for joining me today. Until next time, stay healthy and make mindful choices for your well-being.