In this episode, Tomo is joined by Lauren, AKA @fitglamcooks to break down why our medical doesn't care about health and what we can do to keep ourselves and our children healthy for life. Fitglamcooks is a home chef that documents her healthy recipes online from a nutrition-conscious viewpoint. She isn't afraid to push back against the powers that be trying to force Western society to eat processed foods that keep making us sick.

Together, Tomo and Lauren explore hidden marketing tactics by food companies, what ingredients should be avoided, and the best way to find balance in a society filled with toxic food. There's a pill for everything, but there's never a focus on nutrition in our medical system. How can you take agency for your own health in today's world? Tune in!

Follow Lauren: https://www.instagram.com/fitglamcooks/

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ABOUT THE HOST -----------

Tomo Talks breaks boundaries by diving into real-world conversations that society needs to have. Tomo Marjanovic is a former law enforcement officer turned serial entrepreneur. Tomo does not shy away from sharing the truth regarding interpersonal relationships, personal and professional development, and mindset. Tomo features a wide range of other successful leaders for a thought-provoking journey in each episode. If you're ready to expand your mind and continue to evolve into the best version of yourself, subscribe everywhere you get your podcasts.

In 2019, Tomo founded Aspire Rejuvenation Clinic, a premier wellness center and medical clinic that expanded to multiple locations alongside a high-end nutraceutical company, Aspire Rejuvenation Nutraceuticals.

Learn more about the innovative treatments Aspire Rejuvenation has to offer:

https://www.aspirerejuvenation.com/

More from Tomo:

Twitter: https://twitter.com/TomoMarjanovic

IG: https://www.instagram.com/tomo_marjanovic/

TikTok: https://www.tiktok.com/@tomo_marjanovic

FB: https://www.facebook.com/tomo.marjanovic

Produced by BrandCrumbs Media in Orlando, FL

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The Tomo Talks Podcast

00:00:00 Medical System Doesn't Care About Health

00:00:59 Origin of 'Fitglamcooks'

00:02:20 Eating 55 Wings on First Date

00:05:03 Cooking Like Grandma

00:06:24 Salt Isn't the Enemy

00:07:10 Red Dye 40 is Derived From...

00:09:19 "All Natural" Ingredients

00:12:39 Blue Zones of Longevity

00:14:26 There's a Pill for Everything

00:16:14 Can You Be Vegan and Healthy?

00:18:05 Food Can Be Medicine or Poison

00:21:04 Pushback Against Whole Natural Foods

00:24:31 Admitting You're Wrong

00:26:08 Finding Your Happy Place

00:30:23 Is This Going to Hinder Me or Help Me?

00:32:32 Living in Your Life's Purpose

00:34:31 Having a Grateful Attitude

00:36:05 Croatian Vacation

00:38:29 Sports Drinks vs Athlete Nutrition

00:41:14 How Restaurants Prepare Your Food

00:44:21 Neurology of Your Retina

00:46:20 Root Cause of Chronic Illnesses

00:48:42 Impact of Childhood Nutrition

00:50:43 You Body Adapts to Your Situation

00:52:14 Being a "Granola Mom"

00:55:43 Best Tactic for Good Health

00:58:08 Karma From Eating Animals

00:59:38 Closing Thoughts