• Vital Lessons: Feeding Your Body, Mind and Soul

  • By: Aimee DuFresne
  • Podcast

Vital Lessons: Feeding Your Body, Mind and Soul

By: Aimee DuFresne
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  • Summary

  • Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.
    Aimee DuFresne
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Hygiene & Healthy Living
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Episodes
  • Keep Going: From Grief to Growth

    Keep Going: From Grief to Growth
    Dec 11 2013
    Chances are, you have lost at some point in your life, whether it was a loved one, a job, a pet, some personal defeat, or perhaps your sense of self. There are times in life when we need a helping hand to keep going. Today, my friend and success coach Melissa Galt will be interviewing me on my personal journey and how I kept going after my worst nightmare became a reality and I lost the two people most important to me. We will be discussing my memoir; Keep Going: From Grief to Growth; a book about love, living in the present, uncovering joy in the moment, the strength of our soul and the power of perseverance. I invite you to join us and be inspired to keep going in your own life. You might discover the life you crave is much closer than you think.
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    56 mins
  • Enjoy the Season and Slip into the New Year with Ease

    Enjoy the Season and Slip into the New Year with Ease
    Dec 4 2013
    During December, life can get a little crazy. Holiday parties, both professional and personal, cover the pages of your calendar. Perhaps you are busy baking or shopping for the perfect gifts for loved ones. Maybe you are finding family obligations a bit overwhelming. The holidays are meant to feel magical but maybe you are missing out on the joy as you strive to be the person everyone expects you to be. The holidays often bring up many emotions, from jubilation to feeling jilted. If you are stuffing your emotions down with the stocking stuffers, listen in with today's guest, Judy Keating. Judy is the creator of Inner Life Coaching and she's got you covered with ten tips for genuinely enjoying December and easing into the New Year. Reconnect to being who you really are, your authentic self. You may just find it's the perfect gift you can give yourself this season.
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    56 mins
  • Living Well Through Loving Yourself

    Living Well Through Loving Yourself
    Nov 27 2013
    Take a moment and listen. What have you been telling yourself today? Would you speak that way to your best friend? If the answer is ‘no’, perhaps it is time to make a shift. On the show with me today is Hollie Holden, mum and writer of the Notes for Living and Loving blog. Hollie shares some spiritual truths about self-love, self-kindness, true purpose and conscious parenting by using real, down-to-earth and accessible metaphors. Hollie shares from her own life-in-progress to illustrate and illuminate the truth about who we are and how loved we are. Discover how to locate your bliss garden and perhaps become your own best friend.
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    57 mins

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