Laughers, today we dive into the world of endurance training with Dr. Mike Saunders, the esteemed Director of the Human Performance Laboratory at James Madison University. Dr. Saunders, an exercise science professor and researcher, brings his exceptional expertise in endurance performance and recovery to the table. You'll hear about his unique journey from Canada to the United States, spurred by his passion for distance running, and how he ultimately found his calling in the niche field of exercise physiology.
Get invaluable insights into endurance training, as he reveals his top five tips that'll help you stay motivated and make exercise a regular part of your lifestyle. From the importance of finding your "why" to the benefits of being a contrarian in today's fitness culture, Dr. Saunders offers practical advice that is both relatable and inspiring.
Unpack the fascinating research happening at the Human Performance Lab, where they explore nutritional strategies that can enhance your performance and aid recovery. Learn how even small changes in your carbohydrate intake during exercise can make a significant difference, and get a peek into groundbreaking studies on how genetics can influence your response to caffeine.
Whether you're a seasoned athlete or just getting back into the swing of fitness, this episode is packed with actionable takeaways. Tune in for Dr. Saunders' wisdom, shaped by decades of experience and a passion for helping people achieve their best selves. Don't miss this chance to revolutionize your fitness routine—share this podcast with a friend and let's make 2025 your healthiest year yet! Cheers!
To get in touch with JMU's Dr. Mike Saunders email him at saundemj@jmu.edu
School also referenced by Dr. Saunders where he gives talks twice a year:
Miller School of Albemarle: millerschoolofalbemarle.org/athletics
“It's a private residential high school outside of Charlottesville (Virginia). And so they, they have created a bit of a niche there where they've created a very, very competitive, like a nationally competitive cycling program. And they have athletes from all over the country and in fact from multiple countries.” ~Dr. Mike Saunders
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1 hr and 33 mins