In this episode of Vicarious Insights, we sit down with Kyra Suarez, an accredited Exercise Physiologist from RehabAid Exercise Physiology, to explore fatigue management and adherence to exercise—two key factors in maintaining long-term health and independence, especially for individuals with disabilities.

Kyra shares her expert insights on:
✅ Understanding primary and secondary fatigue
✅ Practical strategies for overcoming barriers to exercise
✅ The psychology behind adherence to movement programs
✅ How tailored exercise can improve energy levels and overall well-being

With years of experience in disability support, chronic disease management, and rehabilitation, Kyra is passionate about making exercise accessible, enjoyable, and sustainable for everyone. Whether you're managing fatigue yourself or supporting someone who is, this episode is packed with practical advice and real-world strategies to help build confidence in movement.

Listen now on Castos, Spotify, Apple Podcasts, and more!

Learn more about Kyra:
RehabAid Exercise Physiology
Follow Kyra on Instagram

Step into the world of Monique, the trailblazing founder of Diversity Models, where inclusivity isn’t just a buzzword—it’s a revolution. In this episode, Monique shares her bold journey in reshaping the fashion industry, breaking stereotypes, and providing a platform for models of all backgrounds, sizes, and abilities to thrive. With her signature vibrant style and unapologetic advocacy, Monique is leading a movement that challenges the conventional standards of beauty.

Tune in to hear how Diversity Models is changing the game, pushing for real representation in fashion, and empowering a new generation of talent. Whether you're passionate about fashion, social change, or just love hearing inspiring stories, this episode is for you.

For more about Monique’s journey and her inspiring work with Diversity Models, visit the official website at Diversity Models and follow her latest updates on Instagram and Facebook.

In this episode of Vicarious Insights, we sit down with Stu, the owner and lead physiotherapist at UC Physio, a clinic offering services in Upper Coomera and Pimpama. Stu shares his journey into physiotherapy, his background in sports, and the importance of a tailored approach to each patient’s needs. With a special focus on musculoskeletal injuries, chronic pain, and disability care, Stu highlights how physiotherapy can support individuals with disabilities, from children with developmental delays to adults managing long-term conditions like Parkinson’s.

Stu's team at UC Physio also emphasises creating a dynamic and compassionate environment where therapists focus on their areas of interest, ensuring patients receive specialised care. Learn how physiotherapy can offer unexpected benefits, like treating balance disorders and preventing future complications through early intervention.

Join us for valuable insights into how physiotherapy can improve quality of life and help clients achieve their personal and physical goals. Whether you're living with a disability or simply looking to enhance your physical health, this conversation with Stu provides actionable advice and thoughtful perspectives.

Tune in and discover how UC Physio can support you or your loved ones on their journey to better health.

Links:

• Website: UC Physio
• Facebook: UC Physio on Facebook
• Instagram: UC Physio on Instagram