• Using the Science of Goal Setting to Build a Better Life Episode 1

  • Jan 5 2023
  • Length: 23 mins
  • Podcast

Using the Science of Goal Setting to Build a Better Life Episode 1

Listen for free

View show details

  • Summary

  • Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, you are not alone. It is so common that we have good intentions to do well, to be productive but fall off the horse, lose focus and have trouble getting going again.

    In this opening episode of The Science of Goal Setting to Build a Better Life, we provide you with an approach to start anew, a plan to help you build momentum and create the kind of relationships, life and career you want. We have used this approach with Olympic athletes for over 20 years. But you don’t need to be an athlete to benefit. You just need to be someone who wants to use the challenges they face as an opportunity to create a better version of themselves.

    Let’s walk!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Using the Science of Goal Setting to Build a Better Life Episode 1

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available