• Ups and Downs of Heartbreak: Managing the Pain of a Relationship Ending

  • Aug 8 2024
  • Length: 33 mins
  • Podcast

Ups and Downs of Heartbreak: Managing the Pain of a Relationship Ending

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  • Summary

  • This is one for anyone who is going through a painful break up or has struggled with heart break recently. Alyssa shares how she navigates the ups and downs of emotions and even physiological responses to the stages of grief experienced after a relationship ends. We discuss the individual ways we cope with break ups, cultivate self compassion, cling to faith, community & keep a sense of belonging.

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