Uproot and Uplift

By: Alyssa Rogers
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  • Summary

  • Are you dealing with family dysfunction, mental health struggles, chronic pain, unresolved trauma, and/or complicated relationships? Uproot and Uplift is a podcast dedicated to healing from within. By accessing the roots of our deepest struggles and sharing personal stories we can uplift ourselves and each other. From her own personal experiences and interviewing others, Alyssa is passionate about the journey to a peaceful life. Come along for the ride to hear practical life advice with amazing stories of recovery and transformation!
    Alyssa Rogers
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Episodes
  • Are We Afraid of Stillness and Silence?

    Are We Afraid of Stillness and Silence?
    Jan 27 2024

    How often do we take the time every day to embrace simple stillness and silence? It may seem like a simple task, but with the many and varied distractions of our modern world and lifestyles, embracing this can be a daunting task.

    Join Alyssa as she details why accepting and allowing stillness/silence into our lives brings major benefits, peace, and healing.

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    16 mins
  • The Overwhelming Roller Coaster of Healing

    The Overwhelming Roller Coaster of Healing
    Aug 22 2023

    Are you feeling overwhelmed and burnt out from the healing process? Do you find life feels more chaotic and roller coaster-like than average?

    Alyssa shares that taking the time to acknowledge the process while giving yourself grace truly opens the door to peace. After all, healing is not linear!
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    11 mins
  • The Undeniable Present Moment

    The Undeniable Present Moment
    Aug 8 2023

    Presence. Living in the moment. Right Now. Being.

    It seems simple enough, but it's not always easy. How often do we deny our circumstances by clinging to the past or living in the future?

    Eckhart Tolle's "The Power of Now" sparked today's episode as Alyssa shares personal experiences and takeaways from his influential book.

    There are three ways we can all remain more present:

    1. Recognition of Thoughts

    2. Body Awareness

    3. Acceptance/Surrender

    Are you ready to trust in the undeniable present moment? This will catapult your healing!

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    24 mins
Personal Success
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