International football is back tomorrow! Which means we’ve roped in Republic of Ireland defender Aoife Mannion to tell us all about her Ireland journey after debuting for the Girls in Green two years ago this month.

Aoife opens up about overcoming setbacks throughout her career - after suffering two ACL injuries - and reveals what it’s like to play with an underdog mentality in the Ireland squad.

Elsewhere, Aoife shares how deflating it was to fall short of Euro 2025 and lose Eileen Gleeson and Colin Healy soon after. Plus, she explains what new challenges are ahead with the exciting arrival of Carla Ward. Come join us!

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Chloe’s still living it up in Miami, but fear not: today, Rachel is joined by certified commentary royalty as she gets stuck into the latest news with BBC Sport’s Robyn Cowen!

We chat about a disappointing North London Derby, where Spurs showed they’ve gone backwards since last season and Arsenal turned on the style in front of 56,784 Chloe Kelly stans. Elsewhere, Chelsea snatched yet another victory from the jaws of looming defeat and we look ahead to some crucial Nations League fixtures for Sarina Wiegman and the Lionesses.

Plus, Rachel quizzes Robyn about the art of commentary and her own journey, from stumbling into local radio to delivering one of the most iconic lines in English sporting history, when England emerged victorious at Euro 2022.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

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We’d like to start by thanking Mary Fowler for saving us all - but especially one very cold Rach - from extra-time against Arsenal last week. Her and Clo react to Man City getting through to the League Cup final to face, you guessed it… Chelsea!

Elsewhere, the FA Cup delivered some serious squeaky bum time moments this weekend and we also give our thoughts on whether ‘B Teams’ in the lower tiers are actually a good idea.

Plus, Sazzy Weegs has announced her England squad for the Nations League games later this month, and of course people are talking about Chloe Kelly being ‘dropped’. We're here to throw water on that fire and revel in Keets getting her call-up!

Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

Hosted on Acast. See acast.com/privacy for more information.