In this moving and emotional episode, Sophia and I have a very real conversation about the prevalence of self-harm (TW).

We want to be clear that we discuss this topic in it's broadest sense, not by what is presented in the DSM-5, which describes self-harm as:

Nonsuicidal self-injury (NSSI), is defined as the deliberate, self-inflicted destruction of body tissue without suicidal intent, which includes behaviors such as cutting, burning, biting and scratching skin.

We chose to discuss this topic through the lens of any coping mechanism that causes harm to ourselves, be it physical, mental or emotional means. 

And let me tell you, I've come a long way from where I was as a teen. 

I, Jenny, share vulnerably about my experience with self-harm and the oppositional light and dark parts within me, that reflected both my longing to live and my longing for relief from my suffering.

Throughout the conversation, I recognize the beauty and importance of feeling sadness about the memory of self-harm, because it speaks to the part of me that does love myself and wants me to live well.

We discuss a few of the causes of self-harm, which largely stem from trauma, abuse and mental health issues.

We identify key steps we can take for moving from self-harm to self-help and ways we can support others who are suffering.