Unpacked: a frank conversation

By: Dr Lindsday Foreman and Gemma Lea Edelman
  • Summary

  • Hey, we're Dr. Lindsay Foreman and Gemma Edelman—two friends who quite FRANKly love to have fun, share laughs, and dive deep into real conversations. Our podcast, Unpacked, is our excuse to get together each week and have FRANK chats about life, love, the universe, and everything in between!


    What can you expect? Every episode, we’ll follow our signature format:


    1) Clarity Card Check-in – How YOU doin'? We’ll use our Clarity Cards to kick things off with some introspection and set the tone.

    2) What’s the Meaning of… – We’ll unpack a different topic each week, from big life questions to small everyday moments.

    3) Looking Back – Reflecting on past experiences.

    4) Right Now – Sharing what’s happening in the present.

    5) In the Future – Speculating on what’s to come.

    6) Clarity Card Check-out – Wrapping up with a final check-in to reflect on what we've unpacked.


    It’s raw, real, and of course, FRANK! Expect tears and laughter!


    Subscribe to join us on this journey of exploration, discovery, and plenty of laughs along the way. Let's unpack life together!

    Copyright 2024 Dr Lindsday Foreman and Gemma Lea Edelman
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Episodes
  • Connections Unpacked
    Nov 2 2024

    Please forgive the strange audio quality for some of the podcast! We battled through despite storms and technical difficulties. As always, you will get the unfiltered and authentic version of us....this time that means a little bit of a crackling sound when Gemma speaks!!


    The Power of Connection


    Welcome to today’s episode, where we're diving into a topic that threads through all of our lives in ways we often take for granted: connection. Connection is what drives us, inspires us, and keeps us moving forward. For some, it’s about physical closeness—the feeling of being in the same space, the warmth of a touch, the spark that happens face-to-face. For others, connection transcends proximity, as we experience profound moments of understanding, joy, and empathy through a screen, a letter, or even just a thought.


    In this episode, we’ll explore what makes connection so impactful, regardless of whether it happens in person or virtually. We'll dig into the felt sense of connection—something that goes beyond words or expectations—and the ways we nurture this essential part of our lives, whether near or far. We’ll discuss the importance of presence, how love languages, especially touch, shape our sense of connection, and why that magical spark, or "chispa," can appear when you least expect it.


    Join us as we talk about the essence of connection: the shared energy, the intention, and the sense of closeness that can arise, even when miles apart. This conversation is a celebration of our capacity to connect in all its forms, honouring how we each find our own paths toward deeper, more meaningful connections with others—and ourselves.

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    43 mins
  • Life Unpacked
    Oct 24 2024

    Episode 1: Life Unpacked


    In our debut episode, we’re diving headfirst into the big question: What does it mean to live a good life? Join us as we unpack the layers of societal expectations, personal desires, and how our life journeys have led us to question the traditional path. From career shifts and health challenges to redefining success on our own terms, we explore the importance of living authentically and embracing the life you truly want, rather than what’s expected of you.


    Through our signature segments, we’ll reflect on where we’ve been, where we are now, and what we hope the future holds when we focus on what really matters. Whether you're feeling stuck, looking to make a change, or simply curious about living more intentionally, this episode is for you. Let’s get real about life, love, and everything in between—and start unpacking what it all means.


    Get ready to laugh, reflect, and be inspired to live life on your terms!

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    49 mins

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