In this episode of "Tenacity with Sonia C," host Sonia Couto welcomes Joanna Armstrong, an emotional healing and empowerment expert. Joanna’s innovative approach to emotional relief combines cutting-edge science with practical techniques to help individuals manage and transform negative emotions.

Joanna introduces her Emotional Relief Routine™, a powerful method that leverages principles from both EFT (Emotional Freedom Techniques) and EMDR (Eye Movement Desensitization and Reprocessing). This routine provides instant emotional relief, allowing you to switch off negative feelings on the spot and foster a sense of calm and empowerment.

Throughout the episode, Joanna discusses:

• The Science of Emotions: How negative emotions and trauma can be stored in the body, and the impact this has on our well-being.
• Transforming Negative Feelings: Practical strategies to manage and transform negative emotions, including the process and benefits of the Emotional Relief Routine™.
• Understanding EFT and EMDR: An explanation of these techniques, their origins, and how they contribute to emotional healing.
• Factors Contributing to Negative Emotions: Common causes of accumulated negative emotions and their effects on personal and professional life.
• Eliminating Negative Thoughts: The feasibility of completely removing negative thoughts and feelings and focusing on transformation and management.
• Overcoming Burnout: Insights into what causes burnout and effective strategies to prevent it, ensuring a balanced and fulfilling life.

Joanna also shares real-life success stories that demonstrate the effectiveness of her methods, offering listeners practical tips and inspiration to enhance their emotional resilience and overall quality of life.

Whether you’re struggling with stress, anxiety, or burnout, or simply want to improve your emotional well-being, this episode provides valuable tools and insights to help you achieve lasting positive change.

Find Joanna here: https://www.blissyjoy.com