If you're feeling the frustration of constantly putting in extra hours, sacrificing your personal life, and still not getting the promotions or recognition you deserve, then you are not alone! Many professionals find themselves stuck in this cycle, wondering why their hard work isn't paying off.

In this episode, you will be able to:

• Enhance your career resilience by learning effective strategies to bounce back from setbacks and challenges in the workplace.

• Build a supportive environment at work by discovering practical tips to foster teamwork, collaboration, and positive communication.

• Cultivate a growth mindset to navigate career setbacks and embrace opportunities for personal and professional growth.

• Unlock the power of networking and building relationships to expand your professional network and create new opportunities for career advancement.

• Prioritize self-care and well-being in your careers with actionable strategies to maintain a healthy work-life balance and enhance overall job satisfaction.

My special guest is Helen Ofosu

Dr. Helen Ofosu is an expert in industrial and organizational psychology with over 20 years of experience in the field. As a career and executive coach, she specializes in assessing and developing leadership skills, as well as navigating workplace challenges such as bullying, harassment, equity, diversity, and inclusion.

Dr. Helen Ofosu founded the I O Advisory Services in 2012, offering executive and career coaching, HR consulting, and speaking engagements. Her expertise in psychology and business allows her to provide practical insights and strategies for professionals seeking to enhance their career resilience and navigate workplace challenges.

With her upcoming book, "How to Be Resilient in Your Career: Facing Up to Barriers at Work," Dr. Helen Ofosu continues to empower individuals to overcome obstacles and thrive in their professional lives.

Connect with Dr. Helen here: 

Website: https://theresilientcareer.com/

Linked: https://www.linkedin.com/in/helenofosu/

Facebook: https://www.facebook.com/IOAdvisoryServices/

YouTube: https://www.youtube.com/user/ioadvisory

Instagram: https://www.instagram.com/drheleno_ca/

Connect with Troy Holt here: 

Website: ⁠⁠⁠⁠⁠⁠⁠https:///www.troyholt.com⁠⁠⁠⁠⁠⁠⁠⁠ 

LinkedIn: https://www.linkedin.com/in/troydholt⁠⁠⁠⁠⁠⁠⁠ 

Twitter: https://twitter.com/TroyTalksMoney⁠⁠⁠⁠⁠⁠⁠ 

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100063546310389⁠⁠⁠⁠⁠

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