Ever wondered how a podcast makes it to 100 episodes, overcoming the notorious "pod fade"? In our centennial celebration, we share our rollercoaster journey of laughter, tears, and relentless determination that kept us going. Discover how listener feedback shaped our evolution into exploring more authentic topics and why we chose to keep some parts of our lives private. Raise a glass with us as we hint at some bubbly to toast the incredible ride and amazing guests who've perfectly aligned with our mission and audience interests.

Join us as we open up about the challenges and triumphs of sobriety and faith. For nearly a year, one of us has embarked on a substance-free journey, using an app as a reminder to seek peace from God, and even considering the profound step of kidney donation. We'll explore the transformative power of following personal callings, with experiences like participating in the Eisenhower Series for Women, highlighting the spiritual rewards and commitment to authenticity that have shaped our paths.

Life’s chaotic dance with podcasting is no easy feat. From turning a dining room into a podcast studio to managing a busy schedule while caring for family, we share candid anecdotes about juggling it all. Our commitment to fostering a community where personal stories and listener feedback are valued has never been stronger. With humorous tales, cultural references, and heartfelt discussions, we promise to return to more genuine conversations, reassuring you that we're all navigating this journey together.

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Hosted by Tori Shirah and Tracy Stine

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Chapters

(00:15) - Understanding Anxiety in Children

(06:29) - Recognizing Anxiety in Children

(14:04) - Navigating Childhood Anxiety and Parental Guilt

(21:20) - Parental Self-Care and Child Therapy

(28:33) - Supporting Childhood Anxiety Through Therapy

(39:23) - Parenting, Emotions, and Therapies

Join us in an engaging conversation with Bryce Hamilton, a licensed specialist clinical social worker and child and family therapist, as we explore the intricacies of anxiety in children. Bryce shares her journey of co-creating the "Accidental Experts" podcast with her best friend, a pediatrician, aiming to provide parents with strategies to navigate family life. From the humorous realities of podcasting from home to addressing serious topics like anxiety, ADHD, and autism, this episode offers a rich resource for families seeking guidance and support.

Listen in as we uncover the challenges parents face in recognizing and addressing anxiety in children. Bryce helps us understand the different manifestations of anxiety, including OCD and PTSD, and the importance of identifying symptoms like procrastination and physical discomfort. She explains the role of the amygdala in triggering false alarms and highlights the need for parents to validate their child's emotions while encouraging growth beyond comfort zones. We also tackle the issue of parental guilt, emphasizing that genetic predispositions play a significant role in anxiety, reminding parents that they're not alone in this journey.

This episode also focuses on the emotional aspects of parenting, the significance of self-care, and how parents can model healthy emotional expression for their children. We explore therapeutic approaches such as play therapy, CBT, and EMDR, emphasizing their role in helping children manage anxiety. Bryce introduces us to SPACE training, a program designed to help parents support their children without enabling avoidance. Throughout our conversation, we stress the importance of creating a nurturing and communicative environment, offering parents the tools and insights they need to support their families effectively.

You can find Bryce’s podcast on all podcast platforms. https://podcasts.apple.com/us/podcast/accidental-experts-with-bryce-hamilton/id1733294868

Here are also the links to connect with Bryce and her office:

https://www.psychologytoday.com/us/therapists/k-bryce-hamilton-overland-park-ks/82059

https://www.goodtherapy.org/therapists/profile/bryce-hamilton-20100817

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Hosted by Tori Shirah and Tracy Stine

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(00:00) - Boys' Fight Club Support Group

(11:19) - Teen Boys Support Group Format

(16:53) - Building Trust Through Boys' Support Group

(25:45) - Youth Support Group Discussion Format

(29:58) - Youth Support Group Expansion Plans

(37:13) - Father-Son Spiritual Connection and Growth

(47:10) - Social Media and Teen Mental Health

Join us as we explore the powerful and transformative concept of the Fight Club, a peer support group created for young men to navigate the spiritual and social challenges they face in today's world. This unique initiative, led by Ryan Bevins and supported by JP Claxton, provides a confidential space for boys to step away from digital distractions and engage in real-life relationships. Through open and honest discussions, the club encourages vulnerability and brotherhood, aiming to help boys build trust and express their struggles in a safe environment.

Our discussion covers the innovative structure of the Fight Club meetings, where boys participate in meaningful high-low sharing exercises that foster trust and emotional support. As the boys grow more comfortable, they open up about deeper emotional issues, creating a supportive atmosphere where they can truly be themselves. Additionally, the sessions feature topical discussions on themes like gratitude and are often tied to relevant scriptures, encouraging self-reflection and appreciation for loved ones. These peer-led conversations are conducted in small groups to ensure continuity and trust among participants, creating a sense of belonging.

We also explore the future expansion plans for the Fight Club, including the development of a girls' support group set to launch in 2025. This initiative seeks to create a supportive space for young girls, led by relatable peer leaders, to engage in discussions that resonate with their personal experiences. Our discussion focuses on the involvement of fathers and the importance of nurturing positive peer interactions from a young age. Through emotional intimate stories, we highlight the impact of social media on teen mental health and the crucial role of real-life connections and spiritual mentorship in combating the challenges faced by today's youth.

Update from Fight Club: In this first year, Fight Club has been able to start up 4 new groups at 3 new schools this Fall with a few more getting ready to launch in the coming months… including our first GIRLS group which we’ve very excited about!! This will give us a total of 10 Fight Club groups across 6 different high schools listed below. And we’re just getting started!

www.FightClub-US.com

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Hosted by Tori Shirah and Tracy Stine

Contact us ➡️ UnlikelyJoCo@gmail.com